20.0 km | 02:16:30 | 06:48/km日期: 2024-03-01 18:26 - 天氣: 🌧️🌬️ - 平均心率: 142 - 卡路里: 1363 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 76.2
Pace: 06'09" / 06'09" / 06'07" / 06'10" / 06'11" / 06'22" / 05'56" / 06'01" / 05'59" / 17'50" / 06'27" / 06'00" / 06'46" / 06'15" / 06'08" / 06'19" / 06'21" / 06'25" / 06'16" / 06'36" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 17'49" (+11'53") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'03") | 1000 / 12000 |
| 13 | | 06'46" (+00'50") | 1000 / 13000 |
| 14 | | 06'14" (+00'18") | 1000 / 14000 |
| 15 | | 06'08" (+00'12") | 1000 / 15000 |
| 16 | | 06'18" (+00'22") | 1000 / 16000 |
| 17 | | 06'20" (+00'24") | 1000 / 17000 |
| 18 | | 06'25" (+00'29") | 1000 / 18000 |
| 19 | | 06'16" (+00'20") | 1000 / 19000 |
| 20 | | 06'35" (+00'39") | 1000 / 20000 |
| 21 | | 01'36" | 35 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
309.85 km 
母子鱷魚 三代Y拖（藍） 累積 :
364.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'10" | 00:24'35" |
| 5 | 06'11" | 00:30'46" |
| 6 | 06'22" | 00:37'08" |
| 7 | 05'56" | 00:43'04" |
| 8 | 06'01" | 00:49'05" |
| 9 | 05'59" | 00:55'04" |
| 10 | 17'50" | 01:12'54" |
| 11 | 06'27" | 01:19'21" |
| 12 | 06'00" | 01:25'21" |
| 13 | 06'46" | 01:32'07" |
| 14 | 06'15" | 01:38'22" |
| 15 | 06'08" | 01:44'30" |
| 16 | 06'19" | 01:50'49" |
| 17 | 06'21" | 01:57'10" |
| 18 | 06'25" | 02:03'35" |
| 19 | 06'16" | 02:09'51" |
| 20 | 06'36" | 02:16'27" |
| 20.0 | 01'24" | 02:16'30" |
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