21.0 km | 01:28:07 | 04:11/km日期: 2024-03-01 18:16 - 平均心率: 169 - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65
Pace: 07'27" / 04'33" / 04'26" / 04'31" / 04'21" / 05'08" / 04'10" / 04'04" / 04'05" / 04'08" / 04'22" / 04'10" / 04'12" / 04'07" / 04'05" / 04'21" / 03'55" / 03'57" / 04'03" / 04'02" / 03'51" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'24") | 1000 / 1000 |
| 2 | | 04'33" (+00'43") | 1000 / 2000 |
| 3 | | 04'25" (+00'35") | 1000 / 3000 |
| 4 | | 04'30" (+00'40") | 1000 / 4000 |
| 5 | | 04'21" (+00'31") | 1000 / 5000 |
| 6 | | 04'58" (+01'08") | 1000 / 6000 |
| 7 | | 04'09" (+00'19") | 1000 / 7000 |
| 8 | | 04'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'07" (+00'17") | 1000 / 10000 |
| 11 | | 04'09" (+00'19") | 1000 / 11000 |
| 12 | | 04'09" (+00'19") | 1000 / 12000 |
| 13 | | 04'12" (+00'22") | 1000 / 13000 |
| 14 | | 04'06" (+00'16") | 1000 / 14000 |
| 15 | | 04'05" (+00'15") | 1000 / 15000 |
| 16 | | 04'04" (+00'14") | 1000 / 16000 |
| 17 | | 03'55" (+00'05") | 1000 / 17000 |
| 18 | | 03'56" (+00'06") | 1000 / 18000 |
| 19 | | 04'03" (+00'13") | 1000 / 19000 |
| 20 | | 04'01" (+00'11") | 1000 / 20000 |
| 21 | | 03'50" | 1000 / 21000 |
| 22 | | 02'54" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 302.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 04'33" | 00:12'00" |
| 3 | 04'26" | 00:16'26" |
| 4 | 04'31" | 00:20'57" |
| 5 | 04'21" | 00:25'18" |
| 6 | 05'08" | 00:30'26" |
| 7 | 04'10" | 00:34'36" |
| 8 | 04'04" | 00:38'40" |
| 9 | 04'05" | 00:42'45" |
| 10 | 04'08" | 00:46'53" |
| 11 | 04'22" | 00:51'15" |
| 12 | 04'10" | 00:55'25" |
| 13 | 04'12" | 00:59'37" |
| 14 | 04'07" | 01:03'44" |
| 15 | 04'05" | 01:07'49" |
| 16 | 04'21" | 01:12'10" |
| 17 | 03'55" | 01:16'05" |
| 18 | 03'57" | 01:20'02" |
| 19 | 04'03" | 01:24'05" |
| 20 | 04'02" | 01:28'07" |
| 21 | 03'51" | 01:31'58" |
| 21.0 | 03'33" | 01:32'01" |
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