12.2 km | 00:56:31 | 04:38/km日期: 2024-03-01 15:19 - 平均心率: 158 - 卡路里: 743 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 55.9
Pace: 05'26" / 05'20" / 05'07" / 04'54" / 04'52" / 04'39" / 04'22" / 04'12" / 04'16" / 04'19" / 04'09" / 04'09" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'18") | 1000 / 1000 |
| 2 | | 05'18" (+01'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'58") | 1000 / 3000 |
| 4 | | 04'54" (+00'46") | 1000 / 4000 |
| 5 | | 04'51" (+00'43") | 1000 / 5000 |
| 6 | | 04'39" (+00'31") | 1000 / 6000 |
| 7 | | 04'21" (+00'13") | 1000 / 7000 |
| 8 | | 04'12" (+00'04") | 1000 / 8000 |
| 9 | | 04'16" (+00'08") | 1000 / 9000 |
| 10 | | 04'18" (+00'10") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'09" (+00'01") | 1000 / 12000 |
| 13 | | 04'39" (+00'31") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 501.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 04'54" | 00:20'47" |
| 5 | 04'52" | 00:25'39" |
| 6 | 04'39" | 00:30'18" |
| 7 | 04'22" | 00:34'40" |
| 8 | 04'12" | 00:38'52" |
| 9 | 04'16" | 00:43'08" |
| 10 | 04'19" | 00:47'27" |
| 11 | 04'09" | 00:51'36" |
| 12 | 04'09" | 00:55'45" |
| 12.2 | 04'39" | 00:56'32" |
展開計圈分析
留言 
