13.3 km | 01:24:20 | 06:19/km日期: 2024-03-01 06:31 - 平均心率: 143 - 卡路里: 1181 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 94.2
Pace: 06'33" / 06'25" / 06'14" / 06'42" / 06'13" / 06'20" / 06'35" / 07'37" / 05'52" / 05'59" / 05'51" / 06'00" / 06'06" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 06'24" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'41" (+00'51") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'44") | 1000 / 7000 |
| 8 | | 07'36" (+01'46") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'03") | 320 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 169.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'14" | 00:19'12" |
| 4 | 06'42" | 00:25'54" |
| 5 | 06'13" | 00:32'07" |
| 6 | 06'20" | 00:38'27" |
| 7 | 06'35" | 00:45'02" |
| 8 | 07'37" | 00:52'39" |
| 9 | 05'52" | 00:58'31" |
| 10 | 05'59" | 01:04'30" |
| 11 | 05'51" | 01:10'21" |
| 12 | 06'00" | 01:16'21" |
| 13 | 06'06" | 01:22'27" |
| 13.3 | 05'52" | 01:24'20" |
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