5.3 km | 00:36:46 | 06:57/km日期: 2024-02-29 20:19 - 平均心率: 135 - 卡路里: 342 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 94.1
Pace: 06'52" / 06'49" / 06'52" / 06'51" / 06'45" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 402 / 402 |
| 2 | | 04'58" (+00'16") | 415 / 817 |
| 3 | | 50'10" (+45'28") | 40 / 858 |
| 4 | | 05'01" (+00'19") | 409 / 1267 |
| 5 | | 04'51" (+00'09") | 417 / 1684 |
| 6 | | 50'40" (+45'58") | 39 / 1724 |
| 7 | | 05'08" (+00'26") | 415 / 2139 |
| 8 | | 05'01" (+00'19") | 412 / 2552 |
| 9 | | 41'33" (+36'51") | 48 / 2600 |
| 10 | | 05'13" (+00'31") | 410 / 3011 |
| 11 | | 04'53" (+00'11") | 417 / 3428 |
| 12 | | 41'28" (+36'46") | 48 / 3477 |
| 13 | | 05'12" (+00'30") | 409 / 3886 |
| 14 | | 04'53" (+00'11") | 415 / 4302 |
| 15 | | 35'43" (+31'01") | 57 / 4360 |
| 16 | | 05'57" (+01'15") | 21 / 4382 |
| 17 | | 05'17" (+00'35") | 21 / 4403 |
| 18 | | 04'58" (+00'16") | 375 / 4779 |
| 19 | | 04'42" | 416 / 5195 |
| 20 | | 19'51" (+15'09") | 88 / 5284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
278.33 km 
Saucony Endorphin 累積 :
3185.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'52" | 00:20'33" |
| 4 | 06'51" | 00:27'24" |
| 5 | 06'45" | 00:34'09" |
| 5.3 | 09'11" | 00:36'46" |
展開計圈分析
留言 
