8.8 km | 00:50:44 | 05:47/km日期: 2024-02-29 20:06 - 平均心率: 157 - 卡路里: 614 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93.8
Pace: 05'24" / 05'50" / 06'12" / 06'12" / 06'06" / 05'19" / 05'30" / 05'51" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'40") | 400 / 400 |
2 | | 04'58" (+00'56") | 401 / 801 |
3 | | 07'55" (+03'53") | 440 / 1242 |
4 | | 05'01" (+00'59") | 399 / 1641 |
5 | | 04'55" (+00'53") | 406 / 2048 |
6 | | 08'02" (+04'00") | 435 / 2483 |
7 | | 04'48" (+00'46") | 404 / 2888 |
8 | | 04'55" (+00'53") | 404 / 3292 |
9 | | 07'54" (+03'52") | 442 / 3735 |
10 | | 04'45" (+00'43") | 404 / 4139 |
11 | | 04'46" (+00'44") | 413 / 4552 |
12 | | 07'51" (+03'49") | 447 / 5000 |
13 | | 04'39" (+00'37") | 404 / 5404 |
14 | | 04'45" (+00'43") | 410 / 5815 |
15 | | 07'31" (+03'29") | 450 / 6265 |
16 | | 04'42" (+00'40") | 400 / 6665 |
17 | | 04'47" (+00'45") | 405 / 7071 |
18 | | 07'52" (+03'50") | 444 / 7515 |
19 | | 04'21" (+00'19") | 387 / 7902 |
20 | | 04'02" | 421 / 8324 |
21 | | 06'58" (+02'56") | 439 / 8763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 128.04 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'50" | 00:11'14" |
3 | 06'12" | 00:17'26" |
4 | 06'12" | 00:23'38" |
5 | 06'06" | 00:29'44" |
6 | 05'19" | 00:35'03" |
7 | 05'30" | 00:40'33" |
8 | 05'51" | 00:46'24" |
8.8 | 05'41" | 00:50'45" |