8.0 km | 00:49:46 | 06:11/km日期: 2024-02-29 17:45 - 平均心率: 115 - 卡路里: 277 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80.4
Pace: 14'06" / 05'55" / 06'09" / 06'07" / 06'22" / 06'20" / 06'17" / 06'06" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'51") | 400 / 400 |
2 | | 05'36" | 400 / 800 |
3 | | 05'46" (+00'10") | 400 / 1200 |
4 | | 05'43" (+00'07") | 400 / 1600 |
5 | | 05'56" (+00'20") | 400 / 2000 |
6 | | 05'56" (+00'20") | 400 / 2400 |
7 | | 06'10" (+00'34") | 400 / 2800 |
8 | | 06'12" (+00'36") | 400 / 3199 |
9 | | 06'14" (+00'38") | 400 / 3599 |
10 | | 06'03" (+00'27") | 400 / 3999 |
11 | | 06'18" (+00'42") | 400 / 4399 |
12 | | 06'25" (+00'49") | 400 / 4800 |
13 | | 06'23" (+00'47") | 400 / 5200 |
14 | | 06'20" (+00'44") | 400 / 5600 |
15 | | 06'18" (+00'42") | 400 / 6000 |
16 | | 06'14" (+00'38") | 400 / 6400 |
17 | | 06'23" (+00'47") | 400 / 6800 |
18 | | 06'03" (+00'27") | 400 / 7200 |
19 | | 06'06" (+00'30") | 400 / 7600 |
20 | | 06'09" (+00'33") | 400 / 8000 |
21 | | 05'41" (+00'05") | 38 / 8038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 341.60 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'06" | 00:14'06" |
2 | 05'55" | 00:20'01" |
3 | 06'09" | 00:26'10" |
4 | 06'07" | 00:32'17" |
5 | 06'22" | 00:38'39" |
6 | 06'20" | 00:44'59" |
7 | 06'17" | 00:51'16" |
8 | 06'06" | 00:57'22" |
8.0 | 05'36" | 00:57'35" |