14.0 km | 01:38:50 | 07:03/km日期: 2016-06-18 05:59 - 平均心率: 162 - 卡路里: 1104 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 06'33" / 06'40" / 06'39" / 06'31" / 06'39" / 07'13" / 06'47" / 21'46" / 07'42" / 07'20" / 07'17" / 07'25" / 07'13" / 07'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'03") | 1000 / 1000 |
| 2 | | 06'38" (+00'08") | 1000 / 2000 |
| 3 | | 06'39" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'39" (+00'09") | 1000 / 5000 |
| 6 | | 07'12" (+00'42") | 1000 / 6000 |
| 7 | | 06'47" (+00'17") | 1000 / 7000 |
| 8 | | 07'31" (+01'01") | 1000 / 8000 |
| 9 | | 07'41" (+01'11") | 1000 / 9000 |
| 10 | | 07'20" (+00'50") | 1000 / 10000 |
| 11 | | 07'16" (+00'46") | 1000 / 11000 |
| 12 | | 07'24" (+00'54") | 1000 / 12000 |
| 13 | | 07'13" (+00'43") | 1000 / 13000 |
| 14 | | 07'17" (+00'47") | 1000 / 14000 |
| 15 | | 06'26" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 33.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 06'39" | 00:19'52" |
| 4 | 06'31" | 00:26'23" |
| 5 | 06'39" | 00:33'02" |
| 6 | 07'13" | 00:40'15" |
| 7 | 06'47" | 00:47'02" |
| 8 | 21'46" | 01:08'48" |
| 9 | 07'42" | 01:16'30" |
| 10 | 07'20" | 01:23'50" |
| 11 | 07'17" | 01:31'07" |
| 12 | 07'25" | 01:38'32" |
| 13 | 07'13" | 01:45'45" |
| 14 | 07'18" | 01:53'03" |
| 14.0 | 05'24" | 01:53'06" |
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