13.6 km | 01:03:19 | 04:38/km日期: 2024-02-28 19:38 - 平均心率: 159 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86.5
Pace: 04'45" / 04'47" / 04'48" / 04'48" / 04'40" / 04'46" / 04'43" / 04'38" / 04'36" / 04'36" / 04'38" / 04'33" / 04'22" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'23") | 1000 / 1000 |
| 2 | | 04'46" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'26") | 1000 / 3000 |
| 4 | | 04'47" (+00'25") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'24") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'37" (+00'15") | 1000 / 11000 |
| 12 | | 04'33" (+00'11") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'16" | 616 / 13616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
170.47 km 
NIKE QUEST5 累積 :
1264.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'40" | 00:23'48" |
| 6 | 04'46" | 00:28'34" |
| 7 | 04'43" | 00:33'17" |
| 8 | 04'38" | 00:37'55" |
| 9 | 04'36" | 00:42'31" |
| 10 | 04'36" | 00:47'07" |
| 11 | 04'38" | 00:51'45" |
| 12 | 04'33" | 00:56'18" |
| 13 | 04'22" | 01:00'40" |
| 13.6 | 04'17" | 01:03'19" |
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