6.7 km | 00:37:52 | 05:40/km日期: 2024-02-28 17:11 - 平均心率: 135 - 卡路里: 452 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69.9
Pace: 05'40" / 06'37" / 04'25" / 07'05" / 06'45" / 05'44" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'18") | 400 / 400 |
| 2 | | 04'10" (+00'12") | 400 / 800 |
| 3 | | 16'39" (+12'41") | 120 / 920 |
| 4 | | 04'06" (+00'08") | 400 / 1320 |
| 5 | | 04'10" (+00'12") | 400 / 1720 |
| 6 | | 07'47" (+03'49") | 420 / 2140 |
| 7 | | 12'56" (+08'58") | 40 / 2180 |
| 8 | | 04'05" (+00'07") | 400 / 2580 |
| 9 | | 04'11" (+00'13") | 400 / 2980 |
| 10 | | 25'00" (+21'02") | 80 / 3060 |
| 11 | | 04'03" (+00'05") | 400 / 3460 |
| 12 | | 04'05" (+00'07") | 400 / 3860 |
| 13 | | 18'14" (+14'16") | 110 / 3969 |
| 14 | | 03'59" (+00'01") | 400 / 4370 |
| 15 | | 04'08" (+00'10") | 400 / 4770 |
| 16 | | 19'47" (+15'49") | 110 / 4880 |
| 17 | | 07'41" (+03'43") | 110 / 4990 |
| 18 | | 04'03" (+00'05") | 400 / 5390 |
| 19 | | 03'58" | 400 / 5790 |
| 20 | | 28'32" (+24'34") | 70 / 5860 |
| 21 | | 04'08" (+00'10") | 390 / 6250 |
| 22 | | 03'59" (+00'01") | 400 / 6650 |
| 23 | | 05'02" (+01'04") | 20 / 6670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 319.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'37" | 00:12'17" |
| 3 | 04'25" | 00:16'42" |
| 4 | 07'05" | 00:23'47" |
| 5 | 06'45" | 00:30'32" |
| 6 | 05'44" | 00:36'16" |
| 6.7 | 04'04" | 00:39'00" |
展開計圈分析
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