23.6 km | 03:22:39 | 08:35/km日期: 2024-02-28 15:41 - 總爬升: 387 m - 平均心率: 141 - 卡路里: 1690 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 51.7
Pace: 12'49" / 09'41" / 10'41" / 11'13" / 09'11" / 10'17" / 07'41" / 07'58" / 08'46" / 08'44" / 08'10" / 08'18" / 08'18" / 06'55" / 07'20" / 07'20" / 09'51" / 08'56" / 07'17" / 07'28" / 07'40" / 07'07" / 06'49" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+06'00") | 1000 / 1000 |
| 2 | | 09'41" (+02'52") | 1000 / 2000 |
| 3 | | 10'40" (+03'51") | 1000 / 3000 |
| 4 | | 11'12" (+04'23") | 1000 / 4000 |
| 5 | | 09'11" (+02'22") | 1000 / 5000 |
| 6 | | 10'16" (+03'27") | 1000 / 6000 |
| 7 | | 07'41" (+00'52") | 1000 / 7000 |
| 8 | | 07'57" (+01'08") | 1000 / 8000 |
| 9 | | 08'46" (+01'57") | 1000 / 9000 |
| 10 | | 08'43" (+01'54") | 1000 / 10000 |
| 11 | | 08'09" (+01'20") | 1000 / 11000 |
| 12 | | 08'18" (+01'29") | 1000 / 12000 |
| 13 | | 08'17" (+01'28") | 1000 / 13000 |
| 14 | | 06'55" (+00'06") | 1000 / 14000 |
| 15 | | 07'19" (+00'30") | 1000 / 15000 |
| 16 | | 07'20" (+00'31") | 1000 / 16000 |
| 17 | | 09'51" (+03'02") | 1000 / 17000 |
| 18 | | 08'56" (+02'07") | 1000 / 18000 |
| 19 | | 07'17" (+00'28") | 1000 / 19000 |
| 20 | | 07'27" (+00'38") | 1000 / 20000 |
| 21 | | 07'39" (+00'50") | 1000 / 21000 |
| 22 | | 07'07" (+00'18") | 1000 / 22000 |
| 23 | | 06'49" | 1000 / 23000 |
| 24 | | 06'54" (+00'05") | 600 / 23600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 350.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 09'41" | 00:22'30" |
| 3 | 10'41" | 00:33'11" |
| 4 | 11'13" | 00:44'24" |
| 5 | 09'11" | 00:53'35" |
| 6 | 10'17" | 01:03'52" |
| 7 | 07'41" | 01:11'33" |
| 8 | 07'58" | 01:19'31" |
| 9 | 08'46" | 01:28'17" |
| 10 | 08'44" | 01:37'01" |
| 11 | 08'10" | 01:45'11" |
| 12 | 08'18" | 01:53'29" |
| 13 | 08'18" | 02:01'47" |
| 14 | 06'55" | 02:08'42" |
| 15 | 07'20" | 02:16'02" |
| 16 | 07'20" | 02:23'22" |
| 17 | 09'51" | 02:33'13" |
| 18 | 08'56" | 02:42'09" |
| 19 | 07'17" | 02:49'26" |
| 20 | 07'28" | 02:56'54" |
| 21 | 07'40" | 03:04'34" |
| 22 | 07'07" | 03:11'41" |
| 23 | 06'49" | 03:18'30" |
| 23.6 | 06'54" | 03:22'39" |
留言 
展開計圈分析
