9.2 km | 01:00:57 | 06:38/km日期: 2024-02-28 17:09 - 總爬升: 120 m - 平均心率: 155 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84.2
Pace: 06'42" / 08'09" / 07'53" / 05'49" / 06'11" / 06'05" / 05'43" / 06'39" / 06'52" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'06") | 1000 / 1000 |
| 2 | | 08'53" (+04'18") | 500 / 1500 |
| 3 | | 06'06" (+01'31") | 400 / 1900 |
| 4 | | 12'26" (+07'51") | 400 / 2300 |
| 5 | | 05'50" (+01'15") | 800 / 3099 |
| 6 | | 06'11" (+01'36") | 400 / 3499 |
| 7 | | 05'44" (+01'09") | 1000 / 4500 |
| 8 | | 05'49" (+01'14") | 200 / 4700 |
| 9 | | 06'46" (+02'11") | 400 / 5100 |
| 10 | | 05'54" (+01'19") | 800 / 5900 |
| 11 | | 05'52" (+01'17") | 400 / 6300 |
| 12 | | 04'55" (+00'20") | 400 / 6700 |
| 13 | | 06'44" (+02'09") | 400 / 7100 |
| 14 | | 06'42" (+02'07") | 25 / 7125 |
| 15 | | 08'15" (+03'40") | 2 / 7127 |
| 16 | | 10'10" (+05'35") | 2 / 7129 |
| 17 | | 08'31" (+03'56") | 1 / 7131 |
| 18 | | 11'49" (+07'14") | 2 / 7133 |
| 19 | | 05'14" (+00'39") | 4 / 7138 |
| 20 | | 10'11" (+05'36") | 2 / 7140 |
| 21 | | 04'35" | 4 / 7145 |
| 22 | | 09'03" (+04'28") | 2 / 7148 |
| 23 | | 06'06" (+01'31") | 4 / 7152 |
| 24 | | 06'40" (+02'05") | 1000 / 8152 |
| 25 | | 06'43" (+02'08") | 500 / 8652 |
| 26 | | 06'47" (+02'12") | 514 / 9167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 72.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'09" | 00:14'51" |
| 3 | 07'53" | 00:22'44" |
| 4 | 05'49" | 00:28'33" |
| 5 | 06'11" | 00:34'44" |
| 6 | 06'05" | 00:40'49" |
| 7 | 05'43" | 00:46'32" |
| 8 | 06'39" | 00:53'11" |
| 9 | 06'52" | 01:00'03" |
| 9.2 | 06'46" | 01:01'11" |
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