10.1 km | 01:08:41 | 06:46/km日期: 2024-02-28 16:47 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 96
Pace: 08'11" / 07'18" / 07'03" / 06'40" / 06'44" / 06'40" / 06'34" / 06'37" / 06'25" / 06'18" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'07") | 1000 / 1000 |
| 2 | | 07'18" (+01'01") | 1000 / 2000 |
| 3 | | 07'02" (+00'45") | 1000 / 3000 |
| 4 | | 06'40" (+00'23") | 1000 / 4000 |
| 5 | | 06'44" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'35" (+00'18") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 101.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'18" | 00:15'29" |
| 3 | 07'03" | 00:22'32" |
| 4 | 06'40" | 00:29'12" |
| 5 | 06'44" | 00:35'56" |
| 6 | 06'40" | 00:42'36" |
| 7 | 06'34" | 00:49'10" |
| 8 | 06'37" | 00:55'47" |
| 9 | 06'25" | 01:02'12" |
| 10 | 06'18" | 01:08'30" |
| 10.1 | 06'31" | 01:09'28" |
展開計圈分析
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