21.2 km | 01:36:45 | 04:33/km日期: 2024-02-28 15:14 - 地點: 國道下 - 天氣: 好 - 平均心率: 147 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68.5
Pace: 06'15" / 04'26" / 04'32" / 04'12" / 04'07" / 04'26" / 04'16" / 04'26" / 04'23" / 04'35" / 04'48" / 04'41" / 04'15" / 04'22" / 04'44" / 04'12" / 04'16" / 04'17" / 04'36" / 04'51" / 05'10" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'07") | 1000 / 1000 |
| 2 | | 04'23" (+00'16") | 1000 / 2000 |
| 3 | | 04'34" (+00'27") | 1000 / 3000 |
| 4 | | 04'12" (+00'05") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 04'25" (+00'18") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" (+00'19") | 1000 / 8000 |
| 9 | | 04'22" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'27") | 1000 / 10000 |
| 11 | | 04'48" (+00'41") | 1000 / 11000 |
| 12 | | 04'39" (+00'32") | 1000 / 12000 |
| 13 | | 04'15" (+00'08") | 1000 / 13000 |
| 14 | | 04'23" (+00'16") | 1000 / 14000 |
| 15 | | 04'43" (+00'36") | 1000 / 15000 |
| 16 | | 04'11" (+00'04") | 1000 / 16000 |
| 17 | | 04'16" (+00'09") | 1000 / 17000 |
| 18 | | 04'15" (+00'08") | 1000 / 18000 |
| 19 | | 04'36" (+00'29") | 1000 / 19000 |
| 20 | | 04'51" (+00'44") | 1000 / 20000 |
| 21 | | 05'09" (+01'02") | 1000 / 21000 |
| 22 | | 04'07" | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
2月累積里程 : 527.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'26" | 00:10'41" |
| 3 | 04'32" | 00:15'13" |
| 4 | 04'12" | 00:19'25" |
| 5 | 04'07" | 00:23'32" |
| 6 | 04'26" | 00:27'58" |
| 7 | 04'16" | 00:32'14" |
| 8 | 04'26" | 00:36'40" |
| 9 | 04'23" | 00:41'03" |
| 10 | 04'35" | 00:45'38" |
| 11 | 04'48" | 00:50'26" |
| 12 | 04'41" | 00:55'07" |
| 13 | 04'15" | 00:59'22" |
| 14 | 04'22" | 01:03'44" |
| 15 | 04'44" | 01:08'28" |
| 16 | 04'12" | 01:12'40" |
| 17 | 04'16" | 01:16'56" |
| 18 | 04'17" | 01:21'13" |
| 19 | 04'36" | 01:25'49" |
| 20 | 04'51" | 01:30'40" |
| 21 | 05'10" | 01:35'50" |
| 21.2 | 04'07" | 01:36'46" |
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