11.6 km | 01:06:13 | 05:42/km日期: 2024-02-28 15:53 - 平均心率: 161 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68.3
Pace: 05'31" / 06'08" / 05'46" / 05'39" / 05'41" / 05'36" / 05'41" / 05'36" / 05'39" / 05'38" / 05'37" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'43") | 1000 / 1000 |
2 | | 06'07" (+01'19") | 1000 / 2000 |
3 | | 05'45" (+00'57") | 1000 / 3000 |
4 | | 05'39" (+00'51") | 1000 / 4000 |
5 | | 05'40" (+00'52") | 1000 / 5000 |
6 | | 05'36" (+00'48") | 1000 / 6000 |
7 | | 05'41" (+00'53") | 1000 / 7000 |
8 | | 05'35" (+00'47") | 1000 / 8000 |
9 | | 05'39" (+00'51") | 1000 / 9000 |
10 | | 05'37" (+00'49") | 999 / 9999 |
11 | | 05'02" (+00'14") | 200 / 10199 |
12 | | 06'11" (+01'23") | 200 / 10399 |
13 | | 04'59" (+00'11") | 200 / 10599 |
14 | | 06'53" (+02'05") | 200 / 10799 |
15 | | 04'59" (+00'11") | 200 / 10999 |
16 | | 06'58" (+02'10") | 200 / 11199 |
17 | | 04'48" | 200 / 11399 |
18 | | 06'36" (+01'48") | 200 / 11599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
183.79 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'08" | 00:11'39" |
3 | 05'46" | 00:17'25" |
4 | 05'39" | 00:23'04" |
5 | 05'41" | 00:28'45" |
6 | 05'36" | 00:34'21" |
7 | 05'41" | 00:40'02" |
8 | 05'36" | 00:45'38" |
9 | 05'39" | 00:51'17" |
10 | 05'38" | 00:56'55" |
11 | 05'37" | 01:02'32" |
11.6 | 06'08" | 01:06'13" |