39.0 km | 06:58:26 | 10:43/km日期: 2024-02-28 06:05 - 總爬升: 336 m - 平均心率: 131 - 卡路里: 1727 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 86.2
Pace: 08'30" / 06'02" / 06'00" / 06'43" / 06'55" / 06'15" / 09'50" / 06'16" / 12'23" / 07'03" / 06'37" / 06'10" / 08'16" / 12'54" / 00'16" / 06'41" / 19'57" / 09'28" / 07'17" / 07'33" / 11'25" / 30'35" / 31'58" / 20'43" / 12'11" / 11'31" / 14'50" / 13'40" / 07'25" / 06'25" / 08'23" / 21'14" / 14'28" / 00'07" / 09'32" / 10'45" / 07'54" / 07'28" / 15'27" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'35") | 1609 / 1609 |
| 2 | | 05'58" | 1609 / 3218 |
| 3 | | 07'02" (+01'04") | 1609 / 4828 |
| 4 | | 08'10" (+02'12") | 1609 / 6437 |
| 5 | | 06'31" (+00'33") | 1609 / 8046 |
| 6 | | 10'39" (+04'41") | 1609 / 9656 |
| 7 | | 06'17" (+00'19") | 1609 / 11265 |
| 8 | | 07'35" (+01'37") | 1609 / 12874 |
| 9 | | 06'47" (+00'49") | 1609 / 14484 |
| 10 | | 06'18" (+00'20") | 1609 / 16093 |
| 11 | | 14'51" (+08'53") | 1609 / 17702 |
| 12 | | 09'10" (+03'12") | 1609 / 19312 |
| 13 | | 06'44" (+00'46") | 1609 / 20921 |
| 14 | | 27'17" (+21'19") | 1609 / 22530 |
| 15 | | 28'53" (+22'55") | 1609 / 24140 |
| 16 | | 12'04" (+06'06") | 1609 / 25749 |
| 17 | | 14'24" (+08'26") | 1609 / 27358 |
| 18 | | 09'28" (+03'30") | 1609 / 28968 |
| 19 | | 06'29" (+00'31") | 1609 / 30577 |
| 20 | | 16'43" (+10'45") | 1609 / 32186 |
| 21 | | 06'38" (+00'40") | 1609 / 33796 |
| 22 | | 10'14" (+04'16") | 1609 / 35405 |
| 23 | | 09'07" (+03'09") | 1609 / 37014 |
| 24 | | 07'35" (+01'37") | 1609 / 38624 |
| 25 | | 28'19" (+22'21") | 420 / 39044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 397.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'02" | 00:14'32" |
| 3 | 06'00" | 00:20'32" |
| 4 | 06'43" | 00:27'15" |
| 5 | 06'55" | 00:34'10" |
| 6 | 06'15" | 00:40'25" |
| 7 | 09'50" | 00:50'15" |
| 8 | 06'16" | 00:56'31" |
| 9 | 12'23" | 01:08'54" |
| 10 | 07'03" | 01:15'57" |
| 11 | 06'37" | 01:22'34" |
| 12 | 06'10" | 01:28'44" |
| 13 | 08'16" | 01:37'00" |
| 14 | 12'54" | 01:49'54" |
| 15 | 00'16" | 01:50'10" |
| 16 | 06'41" | 01:56'51" |
| 17 | 19'57" | 02:16'48" |
| 18 | 09'28" | 02:26'16" |
| 19 | 07'17" | 02:33'33" |
| 20 | 07'33" | 02:41'06" |
| 21 | 11'25" | 02:52'31" |
| 22 | 30'35" | 03:23'06" |
| 23 | 31'58" | 03:55'04" |
| 24 | 20'43" | 04:15'47" |
| 25 | 12'11" | 04:27'58" |
| 26 | 11'31" | 04:39'29" |
| 27 | 14'50" | 04:54'19" |
| 28 | 13'40" | 05:07'59" |
| 29 | 07'25" | 05:15'24" |
| 30 | 06'25" | 05:21'49" |
| 31 | 08'23" | 05:30'12" |
| 32 | 21'14" | 05:51'26" |
| 33 | 14'28" | 06:05'54" |
| 34 | 00'07" | 06:06'01" |
| 35 | 09'32" | 06:15'33" |
| 36 | 10'45" | 06:26'18" |
| 37 | 07'54" | 06:34'12" |
| 38 | 07'28" | 06:41'40" |
| 39 | 15'27" | 06:57'07" |
| 39.0 | 30'03" | 06:58'27" |
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