42.0 km | 06:48:24 | 09:43/km日期: 2024-02-28 05:09 - 總爬升: 699 m - 平均心率: 130 - 卡路里: 2702 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 90
Pace: 08'31" / 08'28" / 08'38" / 10'27" / 08'18" / 09'20" / 10'39" / 12'15" / 07'41" / 09'25" / 08'29" / 09'17" / 07'48" / 07'44" / 07'59" / 20'35" / 08'35" / 09'48" / 10'31" / 09'57" / 12'54" / 10'09" / 12'24" / 11'33" / 10'58" / 08'30" / 07'33" / 08'54" / 08'30" / 10'14" / 07'49" / 07'41" / 11'53" / 07'57" / 09'38" / 10'39" / 10'11" / 11'01" / 08'47" / 10'19" / 07'33" / 08'16" / 37'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+00'57") | 1000 / 1000 |
2 | | 08'27" (+00'54") | 1000 / 2000 |
3 | | 08'37" (+01'04") | 1000 / 3000 |
4 | | 10'26" (+02'53") | 1000 / 4000 |
5 | | 08'18" (+00'45") | 1000 / 5000 |
6 | | 09'20" (+01'47") | 1000 / 6000 |
7 | | 10'38" (+03'05") | 1000 / 7000 |
8 | | 12'14" (+04'41") | 1000 / 8000 |
9 | | 07'41" (+00'08") | 1000 / 9000 |
10 | | 09'25" (+01'52") | 1000 / 10000 |
11 | | 08'29" (+00'56") | 1000 / 11000 |
12 | | 09'16" (+01'43") | 1000 / 12000 |
13 | | 07'48" (+00'15") | 1000 / 13000 |
14 | | 07'43" (+00'10") | 1000 / 14000 |
15 | | 07'59" (+00'26") | 1000 / 15000 |
16 | | 20'34" (+13'01") | 1000 / 16000 |
17 | | 08'34" (+01'01") | 1000 / 17000 |
18 | | 09'48" (+02'15") | 1000 / 18000 |
19 | | 10'30" (+02'57") | 1000 / 19000 |
20 | | 09'57" (+02'24") | 1000 / 20000 |
21 | | 12'53" (+05'20") | 1000 / 21000 |
22 | | 10'08" (+02'35") | 1000 / 22000 |
23 | | 12'24" (+04'51") | 1000 / 23000 |
24 | | 11'32" (+03'59") | 1000 / 24000 |
25 | | 10'58" (+03'25") | 1000 / 25000 |
26 | | 08'29" (+00'56") | 1000 / 26000 |
27 | | 07'33" | 1000 / 27000 |
28 | | 08'54" (+01'21") | 1000 / 28000 |
29 | | 08'30" (+00'57") | 1000 / 29000 |
30 | | 10'13" (+02'40") | 1000 / 30000 |
31 | | 07'49" (+00'16") | 1000 / 31000 |
32 | | 07'40" (+00'07") | 1000 / 32000 |
33 | | 11'53" (+04'20") | 1000 / 33000 |
34 | | 07'57" (+00'24") | 1000 / 34000 |
35 | | 09'37" (+02'04") | 1000 / 35000 |
36 | | 10'39" (+03'06") | 1000 / 36000 |
37 | | 10'10" (+02'37") | 1000 / 37000 |
38 | | 11'00" (+03'27") | 1000 / 38000 |
39 | | 08'46" (+01'13") | 1000 / 39000 |
40 | | 10'18" (+02'45") | 1000 / 40000 |
41 | | 07'33" | 1000 / 41000 |
42 | | 08'15" (+00'42") | 1000 / 42000 |
43 | | 35'43" (+28'10") | 17 / 42017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 234.38 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'28" | 00:16'59" |
3 | 08'38" | 00:25'37" |
4 | 10'27" | 00:36'04" |
5 | 08'18" | 00:44'22" |
6 | 09'20" | 00:53'42" |
7 | 10'39" | 01:04'21" |
8 | 12'15" | 01:16'36" |
9 | 07'41" | 01:24'17" |
10 | 09'25" | 01:33'42" |
11 | 08'29" | 01:42'11" |
12 | 09'17" | 01:51'28" |
13 | 07'48" | 01:59'16" |
14 | 07'44" | 02:07'00" |
15 | 07'59" | 02:14'59" |
16 | 20'35" | 02:35'34" |
17 | 08'35" | 02:44'09" |
18 | 09'48" | 02:53'57" |
19 | 10'31" | 03:04'28" |
20 | 09'57" | 03:14'25" |
21 | 12'54" | 03:27'19" |
22 | 10'09" | 03:37'28" |
23 | 12'24" | 03:49'52" |
24 | 11'33" | 04:01'25" |
25 | 10'58" | 04:12'23" |
26 | 08'30" | 04:20'53" |
27 | 07'33" | 04:28'26" |
28 | 08'54" | 04:37'20" |
29 | 08'30" | 04:45'50" |
30 | 10'14" | 04:56'04" |
31 | 07'49" | 05:03'53" |
32 | 07'41" | 05:11'34" |
33 | 11'53" | 05:23'27" |
34 | 07'57" | 05:31'24" |
35 | 09'38" | 05:41'02" |
36 | 10'39" | 05:51'41" |
37 | 10'11" | 06:01'52" |
38 | 11'01" | 06:12'53" |
39 | 08'47" | 06:21'40" |
40 | 10'19" | 06:31'59" |
41 | 07'33" | 06:39'32" |
42 | 08'16" | 06:47'48" |
42.0 | 36'00" | 06:48'26" |