21.1 km | 02:51:30 | 08:06/km日期: 2024-02-28 08:35 - 總爬升: 565 m - 地點: 風櫃嘴 - 平均心率: 155 - 卡路里: 1131 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91.4
Pace: 10'58" / 09'29" / 08'03" / 11'10" / 10'13" / 09'09" / 11'07" / 10'07" / 07'54" / 07'10" / 11'04" / 32'19" / 09'02" / 07'26" / 07'00" / 10'17" / 06'44" / 07'35" / 07'24" / 07'01" / 06'24" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'09") | 1000 / 1000 |
2 | | 08'31" (+02'08") | 1000 / 2000 |
3 | | 08'03" (+01'40") | 1000 / 3000 |
4 | | 08'48" (+02'25") | 1000 / 4000 |
5 | | 10'13" (+03'50") | 1000 / 5000 |
6 | | 09'08" (+02'45") | 1000 / 6000 |
7 | | 08'54" (+02'31") | 1000 / 7000 |
8 | | 08'11" (+01'48") | 1000 / 8000 |
9 | | 07'54" (+01'31") | 1000 / 9000 |
10 | | 07'10" (+00'47") | 1000 / 10000 |
11 | | 07'58" (+01'35") | 1000 / 11000 |
12 | | 11'25" (+05'02") | 1000 / 12000 |
13 | | 09'02" (+02'39") | 1000 / 13000 |
14 | | 07'26" (+01'03") | 1000 / 14000 |
15 | | 06'59" (+00'36") | 1000 / 15000 |
16 | | 07'06" (+00'43") | 1000 / 16000 |
17 | | 06'43" (+00'20") | 1000 / 17000 |
18 | | 07'35" (+01'12") | 1000 / 18000 |
19 | | 07'23" (+01'00") | 1000 / 19000 |
20 | | 06'57" (+00'34") | 1000 / 20000 |
21 | | 06'23" | 1000 / 21000 |
22 | | 06'46" (+00'23") | 142 / 21142 |
新北市Ailsa