22.3 km | 03:59:05 | 10:43/km日期: 2024-02-28 06:01 - 總爬升: 359 m - 平均心率: 123 - 卡路里: 1697 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 87.9
Pace: 12'47" / 08'23" / 07'11" / 07'48" / 07'19" / 07'58" / 07'24" / 07'33" / 08'58" / 09'18" / 19'40" / 12'37" / 06'34" / 06'51" / 06'32" / 12'07" / 13'42" / 11'23" / 11'42" / 29'30" / 08'24" / 11'15" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'47" (+06'15") | 1000 / 1000 |
2 | | 08'22" (+01'50") | 1000 / 2000 |
3 | | 07'11" (+00'39") | 1000 / 3000 |
4 | | 07'48" (+01'16") | 1000 / 4000 |
5 | | 07'18" (+00'46") | 1000 / 5000 |
6 | | 07'57" (+01'25") | 1000 / 6000 |
7 | | 07'24" (+00'52") | 1000 / 7000 |
8 | | 07'33" (+01'01") | 1000 / 8000 |
9 | | 08'57" (+02'25") | 1000 / 9000 |
10 | | 09'17" (+02'45") | 1000 / 10000 |
11 | | 19'39" (+13'07") | 1000 / 11000 |
12 | | 12'37" (+06'05") | 1000 / 12000 |
13 | | 06'34" (+00'02") | 1000 / 13000 |
14 | | 06'50" (+00'18") | 1000 / 14000 |
15 | | 06'32" | 1000 / 15000 |
16 | | 12'06" (+05'34") | 1000 / 16000 |
17 | | 13'42" (+07'10") | 1000 / 17000 |
18 | | 11'22" (+04'50") | 1000 / 18000 |
19 | | 11'42" (+05'10") | 1000 / 19000 |
20 | | 29'29" (+22'57") | 1000 / 20000 |
21 | | 08'24" (+01'52") | 1000 / 21000 |
22 | | 11'14" (+04'42") | 1000 / 22000 |
23 | | 13'59" (+07'27") | 296 / 22296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 90.79 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 08'23" | 00:21'10" |
3 | 07'11" | 00:28'21" |
4 | 07'48" | 00:36'09" |
5 | 07'19" | 00:43'28" |
6 | 07'58" | 00:51'26" |
7 | 07'24" | 00:58'50" |
8 | 07'33" | 01:06'23" |
9 | 08'58" | 01:15'21" |
10 | 09'18" | 01:24'39" |
11 | 19'40" | 01:44'19" |
12 | 12'37" | 01:56'56" |
13 | 06'34" | 02:03'30" |
14 | 06'51" | 02:10'21" |
15 | 06'32" | 02:16'53" |
16 | 12'07" | 02:29'00" |
17 | 13'42" | 02:42'42" |
18 | 11'23" | 02:54'05" |
19 | 11'42" | 03:05'47" |
20 | 29'30" | 03:35'17" |
21 | 08'24" | 03:43'41" |
22 | 11'15" | 03:54'56" |
22.3 | 13'59" | 03:59'05" |