22.8 km | 02:05:22 | 05:29/km日期: 2024-02-28 06:19 - 平均心率: 145 - 卡路里: 1247 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75.9
Pace: 05'46" / 05'29" / 05'50" / 05'35" / 06'39" / 06'50" / 05'53" / 05'23" / 06'00" / 05'20" / 05'14" / 06'54" / 07'39" / 06'38" / 06'32" / 08'15" / 07'20" / 06'17" / 06'00" / 06'18" / 05'57" / 05'39" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'36") | 1000 / 1000 |
2 | | 05'29" (+00'20") | 1000 / 2000 |
3 | | 05'31" (+00'22") | 1000 / 3000 |
4 | | 05'30" (+00'21") | 1000 / 4000 |
5 | | 05'27" (+00'18") | 1000 / 5000 |
6 | | 05'29" (+00'20") | 1000 / 6000 |
7 | | 05'52" (+00'43") | 1000 / 7000 |
8 | | 05'22" (+00'13") | 1000 / 8000 |
9 | | 05'25" (+00'16") | 1000 / 9000 |
10 | | 05'20" (+00'11") | 1000 / 10000 |
11 | | 05'13" (+00'04") | 1000 / 11000 |
12 | | 05'45" (+00'36") | 1000 / 12000 |
13 | | 05'29" (+00'20") | 1000 / 13000 |
14 | | 05'23" (+00'14") | 1000 / 14000 |
15 | | 05'22" (+00'13") | 1000 / 15000 |
16 | | 05'34" (+00'25") | 1000 / 16000 |
17 | | 05'34" (+00'25") | 1000 / 17000 |
18 | | 05'23" (+00'14") | 1000 / 18000 |
19 | | 06'00" (+00'51") | 1000 / 19000 |
20 | | 05'18" (+00'09") | 1000 / 20000 |
21 | | 05'09" | 1000 / 21000 |
22 | | 05'39" (+00'30") | 1000 / 22000 |
23 | | 05'15" (+00'06") | 800 / 22800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
208.65 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'29" | 00:11'15" |
3 | 05'50" | 00:17'05" |
4 | 05'35" | 00:22'40" |
5 | 06'39" | 00:29'19" |
6 | 06'50" | 00:36'09" |
7 | 05'53" | 00:42'02" |
8 | 05'23" | 00:47'25" |
9 | 06'00" | 00:53'25" |
10 | 05'20" | 00:58'45" |
11 | 05'14" | 01:03'59" |
12 | 06'54" | 01:10'53" |
13 | 07'39" | 01:18'32" |
14 | 06'38" | 01:25'10" |
15 | 06'32" | 01:31'42" |
16 | 08'15" | 01:39'57" |
17 | 07'20" | 01:47'17" |
18 | 06'17" | 01:53'34" |
19 | 06'00" | 01:59'34" |
20 | 06'18" | 02:05'52" |
21 | 05'57" | 02:11'49" |
22 | 05'39" | 02:17'28" |
22.8 | 07'01" | 02:23'05" |