16.0 km | 01:58:13 | 07:23/km日期: 2024-02-28 07:38 - 平均心率: 155 - 卡路里: 1113 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84.6
Pace: 07'19" / 07'24" / 07'13" / 07'25" / 07'17" / 07'22" / 07'29" / 07'14" / 07'24" / 07'16" / 07'44" / 07'29" / 07'23" / 07'28" / 07'27" / 07'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'06") | 1000 / 1000 |
| 2 | | 07'24" (+00'12") | 1000 / 2000 |
| 3 | | 07'12" | 1000 / 3000 |
| 4 | | 07'24" (+00'12") | 1000 / 4000 |
| 5 | | 07'17" (+00'05") | 1000 / 5000 |
| 6 | | 07'21" (+00'09") | 1000 / 6000 |
| 7 | | 07'29" (+00'17") | 1000 / 7000 |
| 8 | | 07'14" (+00'02") | 1000 / 8000 |
| 9 | | 07'23" (+00'11") | 1000 / 9000 |
| 10 | | 07'16" (+00'04") | 1000 / 10000 |
| 11 | | 07'44" (+00'32") | 1000 / 11000 |
| 12 | | 07'28" (+00'16") | 1000 / 12000 |
| 13 | | 07'23" (+00'11") | 1000 / 13000 |
| 14 | | 07'28" (+00'16") | 1000 / 14000 |
| 15 | | 07'26" (+00'14") | 1000 / 15000 |
| 16 | | 07'18" (+00'06") | 1000 / 16000 |
| 17 | | 05'13" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 177.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'24" | 00:14'43" |
| 3 | 07'13" | 00:21'56" |
| 4 | 07'25" | 00:29'21" |
| 5 | 07'17" | 00:36'38" |
| 6 | 07'22" | 00:44'00" |
| 7 | 07'29" | 00:51'29" |
| 8 | 07'14" | 00:58'43" |
| 9 | 07'24" | 01:06'07" |
| 10 | 07'16" | 01:13'23" |
| 11 | 07'44" | 01:21'07" |
| 12 | 07'29" | 01:28'36" |
| 13 | 07'23" | 01:35'59" |
| 14 | 07'28" | 01:43'27" |
| 15 | 07'27" | 01:50'54" |
| 16 | 07'18" | 01:58'12" |
| 16.0 | 08'03" | 01:58'14" |
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