18.0 km | 01:29:40 | 04:58/km日期: 2024-02-28 06:22 - 平均心率: 135 - 卡路里: 1206 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75.9
Pace: 04'56" / 04'50" / 04'45" / 04'56" / 05'05" / 05'49" / 05'11" / 05'02" / 04'56" / 05'00" / 05'28" / 04'49" / 05'07" / 04'57" / 04'53" / 05'22" / 04'59" / 04'48" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 645 / 5645 |
| 7 | | 05'10" (+00'25") | 1000 / 6645 |
| 8 | | 05'01" (+00'16") | 1000 / 7645 |
| 9 | | 04'58" (+00'13") | 1000 / 8645 |
| 10 | | 04'58" (+00'13") | 1000 / 9645 |
| 11 | | 04'58" (+00'13") | 1000 / 10645 |
| 12 | | 04'52" (+00'07") | 1000 / 11645 |
| 13 | | 04'54" (+00'09") | 1000 / 12645 |
| 14 | | 05'03" (+00'18") | 1000 / 13645 |
| 15 | | 04'57" (+00'12") | 1000 / 14645 |
| 16 | | 04'57" (+00'12") | 1000 / 15645 |
| 17 | | 04'53" (+00'08") | 1000 / 16645 |
| 18 | | 04'53" (+00'08") | 1000 / 17645 |
| 19 | | 04'58" (+00'13") | 401 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 166.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'45" | 00:14'31" |
| 4 | 04'56" | 00:19'27" |
| 5 | 05'05" | 00:24'32" |
| 6 | 05'49" | 00:30'21" |
| 7 | 05'11" | 00:35'32" |
| 8 | 05'02" | 00:40'34" |
| 9 | 04'56" | 00:45'30" |
| 10 | 05'00" | 00:50'30" |
| 11 | 05'28" | 00:55'58" |
| 12 | 04'49" | 01:00'47" |
| 13 | 05'07" | 01:05'54" |
| 14 | 04'57" | 01:10'51" |
| 15 | 04'53" | 01:15'44" |
| 16 | 05'22" | 01:21'06" |
| 17 | 04'59" | 01:26'05" |
| 18 | 04'48" | 01:30'53" |
| 18.0 | 05'17" | 01:31'08" |
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