7.1 km | 00:55:05 | 07:48/km日期: 2024-02-27 20:15 - 平均心率: 127 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 90.3
Pace: 06'53" / 08'02" / 10'21" / 03'58" / 12'31" / 07'59" / 05'09" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'07") | 117 / 117 |
2 | | 22'53" (+19'11") | 21 / 138 |
3 | | 03'42" | 108 / 247 |
4 | | 20'25" (+16'43") | 23 / 270 |
5 | | 03'43" (+00'01") | 110 / 381 |
6 | | 28'38" (+24'56") | 17 / 398 |
7 | | 03'43" (+00'01") | 109 / 508 |
8 | | 20'46" (+17'04") | 23 / 531 |
9 | | 03'46" (+00'04") | 114 / 646 |
10 | | 19'31" (+15'49") | 28 / 674 |
11 | | 04'19" (+00'37") | 104 / 779 |
12 | | 25'13" (+21'31") | 21 / 801 |
13 | | 04'08" (+00'26") | 107 / 908 |
14 | | 28'02" (+24'20") | 19 / 927 |
15 | | 04'25" (+00'43") | 109 / 1037 |
16 | | 23'16" (+19'34") | 22 / 1060 |
17 | | 04'35" (+00'53") | 108 / 1168 |
18 | | 28'56" (+25'14") | 18 / 1187 |
19 | | 04'17" (+00'35") | 105 / 1292 |
20 | | 33'18" (+29'36") | 16 / 1308 |
21 | | 04'14" (+00'32") | 102 / 1410 |
22 | | 37'37" (+33'55") | 14 / 1425 |
23 | | 04'04" (+00'22") | 111 / 1537 |
24 | | 40'05" (+36'23") | 14 / 1551 |
25 | | 04'19" (+00'37") | 109 / 1660 |
26 | | 30'38" (+26'56") | 16 / 1677 |
27 | | 04'12" (+00'30") | 110 / 1787 |
28 | | 26'11" (+22'29") | 20 / 1808 |
29 | | 04'11" (+00'29") | 109 / 1918 |
30 | | 42'56" (+39'14") | 12 / 1930 |
31 | | 04'37" (+00'55") | 106 / 2036 |
32 | | 23'18" (+19'36") | 21 / 2057 |
33 | | 04'35" (+00'53") | 105 / 2163 |
34 | | 36'17" (+32'35") | 15 / 2178 |
35 | | 04'36" (+00'54") | 98 / 2276 |
36 | | 31'20" (+27'38") | 16 / 2293 |
37 | | 04'24" (+00'42") | 108 / 2401 |
38 | | 32'50" (+29'08") | 15 / 2417 |
39 | | 04'12" (+00'30") | 112 / 2530 |
40 | | 01:01'59" (+58'17") | 76 / 2606 |
41 | | 03'52" (+00'10") | 1000 / 3606 |
42 | | 04'08" (+00'26") | 1000 / 4606 |
43 | | 06'03" (+02'21") | 11 / 4618 |
44 | | 33'11" (+29'29") | 286 / 4904 |
45 | | 04'12" (+00'30") | 1000 / 5904 |
46 | | 04'34" (+00'52") | 18 / 5922 |
47 | | 46'30" (+42'48") | 118 / 6041 |
48 | | 03'51" (+00'09") | 1000 / 7041 |
49 | | 03'40" | 14 / 7056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 119.49 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'02" | 00:14'55" |
3 | 10'21" | 00:25'16" |
4 | 03'58" | 00:29'14" |
5 | 12'31" | 00:41'45" |
6 | 07'59" | 00:49'44" |
7 | 05'09" | 00:54'53" |
7.1 | 03'34" | 00:55'05" |