5.5 km | 00:31:19 | 05:42/km日期: 2016-06-17 06:16 - 卡路里: 418 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 06'00" / 05'08" / 05'05" / 05'28" / 07'03" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'55") | 1000 / 1000 |
| 2 | | 07'37" (+03'32") | 85 / 1085 |
| 3 | | 05'14" (+01'09") | 237 / 1322 |
| 4 | | 05'10" (+01'05") | 233 / 1556 |
| 5 | | 04'29" (+00'24") | 233 / 1790 |
| 6 | | 04'33" (+00'28") | 235 / 2025 |
| 7 | | 06'22" (+02'17") | 237 / 2263 |
| 8 | | 04'40" (+00'35") | 232 / 2495 |
| 9 | | 04'19" (+00'14") | 241 / 2736 |
| 10 | | 04'34" (+00'29") | 236 / 2973 |
| 11 | | 06'20" (+02'15") | 233 / 3206 |
| 12 | | 05'52" (+01'47") | 233 / 3440 |
| 13 | | 05'38" (+01'33") | 228 / 3668 |
| 14 | | 04'05" | 236 / 3905 |
| 15 | | 07'07" (+03'02") | 231 / 4136 |
| 16 | | 06'43" (+02'38") | 1000 / 5136 |
| 17 | | 05'29" (+01'24") | 343 / 5479 |
6月累積里程 : 97.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'08" | 00:11'08" |
| 3 | 05'05" | 00:16'13" |
| 4 | 05'28" | 00:21'41" |
| 5 | 07'03" | 00:28'44" |
| 5.5 | 05'23" | 00:31'19" |
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