10.0 km | 01:09:05 | 06:54/km日期: 2024-02-27 08:21 - 平均心率: 156 - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75.7
Pace: 07'35" / 07'51" / 10'23" / 07'59" / 06'48" / 09'35" / 06'58" / 07'51" / 06'40" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'04") | 1000 / 1000 |
| 2 | | 07'22" (+00'52") | 1000 / 2000 |
| 3 | | 07'13" (+00'43") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'31" (+00'01") | 1000 / 8000 |
| 9 | | 06'39" (+00'09") | 1000 / 9000 |
| 10 | | 06'47" (+00'17") | 1000 / 10000 |
| 11 | | 07'00" (+00'30") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 53.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'51" | 00:15'26" |
| 3 | 10'23" | 00:25'49" |
| 4 | 07'59" | 00:33'48" |
| 5 | 06'48" | 00:40'36" |
| 6 | 09'35" | 00:50'11" |
| 7 | 06'58" | 00:57'09" |
| 8 | 07'51" | 01:05'00" |
| 9 | 06'40" | 01:11'40" |
| 10 | 06'47" | 01:18'27" |
| 10.0 | 08'12" | 01:18'32" |
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