21.4 km | 02:29:29 | 07:00/km日期: 2024-02-27 05:49 - 平均心率: 118 - 卡路里: 1104 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 72
Pace: 07'29" / 06'59" / 06'57" / 07'10" / 06'58" / 07'04" / 06'54" / 07'07" / 07'04" / 07'04" / 06'53" / 06'59" / 07'37" / 07'00" / 06'45" / 06'50" / 06'49" / 06'29" / 06'29" / 06'42" / 07'27" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'59") | 1000 / 1000 |
| 2 | | 06'59" (+00'31") | 1000 / 2000 |
| 3 | | 06'57" (+00'29") | 1000 / 3000 |
| 4 | | 07'09" (+00'41") | 1000 / 4000 |
| 5 | | 06'58" (+00'30") | 1000 / 5000 |
| 6 | | 07'04" (+00'36") | 1000 / 6000 |
| 7 | | 06'54" (+00'26") | 1000 / 7000 |
| 8 | | 07'06" (+00'38") | 1000 / 8000 |
| 9 | | 07'03" (+00'35") | 1000 / 9000 |
| 10 | | 07'04" (+00'36") | 1000 / 10000 |
| 11 | | 06'53" (+00'25") | 1000 / 11000 |
| 12 | | 06'58" (+00'30") | 1000 / 12000 |
| 13 | | 07'36" (+01'08") | 1000 / 13000 |
| 14 | | 07'00" (+00'32") | 1000 / 14000 |
| 15 | | 06'45" (+00'17") | 1000 / 15000 |
| 16 | | 06'49" (+00'21") | 1000 / 16000 |
| 17 | | 06'48" (+00'20") | 1000 / 17000 |
| 18 | | 06'29" (+00'01") | 1000 / 18000 |
| 19 | | 06'28" | 1000 / 19000 |
| 20 | | 06'42" (+00'14") | 1000 / 20000 |
| 21 | | 07'27" (+00'59") | 1000 / 21000 |
| 22 | | 07'46" (+01'18") | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 350.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'59" | 00:14'28" |
| 3 | 06'57" | 00:21'25" |
| 4 | 07'10" | 00:28'35" |
| 5 | 06'58" | 00:35'33" |
| 6 | 07'04" | 00:42'37" |
| 7 | 06'54" | 00:49'31" |
| 8 | 07'07" | 00:56'38" |
| 9 | 07'04" | 01:03'42" |
| 10 | 07'04" | 01:10'46" |
| 11 | 06'53" | 01:17'39" |
| 12 | 06'59" | 01:24'38" |
| 13 | 07'37" | 01:32'15" |
| 14 | 07'00" | 01:39'15" |
| 15 | 06'45" | 01:46'00" |
| 16 | 06'50" | 01:52'50" |
| 17 | 06'49" | 01:59'39" |
| 18 | 06'29" | 02:06'08" |
| 19 | 06'29" | 02:12'37" |
| 20 | 06'42" | 02:19'19" |
| 21 | 07'27" | 02:26'46" |
| 21.4 | 07'46" | 02:29'31" |
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