17.9 km | 05:00:32 | 16:48/km日期: 2016-05-30 09:56 - 總爬升: 240 m - 卡路里: 965 Cal - 總步數: 6292 - 平均步頻: 20 - 平均步幅: 284 cm - 溫度: 31°C - 濕度: 62%
Pace: 33'13" / 34'10" / 57'25" / 41'58" / 17'34" / 02'05" / 01'47" / 01'49" / 04'14" / 01'27" / 17'18" / 22'10" / 01'55" / 02'12" / 01'21" / 01'34" / 01'53" / 01'21" / 01'29" / 03'50" / 02'55" / 18'32" / 02'00" / 03'57" / 01'03" / 00'43" / 00'42" / 00'45" / 00'47" / 00'41" / 00'54" / 01'54" / 01'31" / 00'58" / 00'54" / 00'53" / 00'49" / 00'50" / 00'51" / 00'49" / 00'50" / 00'58" / 02'05" / 03'56" /
5月累積里程 : 404.14 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'13" | 00:33'13" |
2 | 34'10" | 01:07'23" |
3 | 57'25" | 02:04'48" |
4 | 41'58" | 02:46'46" |
5 | 17'34" | 03:04'20" |
6 | 02'05" | 03:06'25" |
7 | 01'47" | 03:08'12" |
8 | 01'49" | 03:10'01" |
9 | 04'14" | 03:14'15" |
10 | 01'27" | 03:15'42" |
11 | 17'18" | 03:33'00" |
12 | 22'10" | 03:55'10" |
13 | 01'55" | 03:57'05" |
14 | 02'12" | 03:59'17" |
15 | 01'21" | 04:00'38" |
16 | 01'34" | 04:02'12" |
17 | 01'53" | 04:04'05" |
18 | 01'21" | 04:05'26" |
19 | 01'29" | 04:06'55" |
20 | 03'50" | 04:10'45" |
21 | 02'55" | 04:13'40" |
22 | 18'32" | 04:32'12" |
23 | 02'00" | 04:34'12" |
24 | 03'57" | 04:38'09" |
25 | 01'03" | 04:39'12" |
26 | 00'43" | 04:39'55" |
27 | 00'42" | 04:40'37" |
28 | 00'45" | 04:41'22" |
29 | 00'47" | 04:42'09" |
30 | 00'41" | 04:42'50" |
31 | 00'54" | 04:43'44" |
32 | 01'54" | 04:45'38" |
33 | 01'31" | 04:47'09" |
34 | 00'58" | 04:48'07" |
35 | 00'54" | 04:49'01" |
36 | 00'53" | 04:49'54" |
37 | 00'49" | 04:50'43" |
38 | 00'50" | 04:51'33" |
39 | 00'51" | 04:52'24" |
40 | 00'49" | 04:53'13" |
41 | 00'50" | 04:54'03" |
42 | 00'58" | 04:55'01" |
43 | 02'05" | 04:57'06" |
17.9 | 00'-8" | 05:00'32" |