12.4 km | 00:57:36 | 04:38/km日期: 2024-02-26 20:06 - 平均心率: 146 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 91
Pace: 04'36" / 04'32" / 04'33" / 04'30" / 04'33" / 04'25" / 04'28" / 04'23" / 04'22" / 04'10" / 05'36" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'26") | 1000 / 1000 |
| 2 | | 04'31" (+00'22") | 1000 / 2000 |
| 3 | | 04'32" (+00'23") | 1000 / 3000 |
| 4 | | 04'30" (+00'21") | 1000 / 4000 |
| 5 | | 04'32" (+00'23") | 1000 / 5000 |
| 6 | | 04'25" (+00'16") | 1000 / 6000 |
| 7 | | 04'27" (+00'18") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'22" (+00'13") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 05'36" (+01'27") | 1000 / 11000 |
| 12 | | 05'19" (+01'10") | 1000 / 12000 |
| 13 | | 05'27" (+01'18") | 395 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 296.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 04'30" | 00:18'11" |
| 5 | 04'33" | 00:22'44" |
| 6 | 04'25" | 00:27'09" |
| 7 | 04'28" | 00:31'37" |
| 8 | 04'23" | 00:36'00" |
| 9 | 04'22" | 00:40'22" |
| 10 | 04'10" | 00:44'32" |
| 11 | 05'36" | 00:50'08" |
| 12 | 05'20" | 00:55'28" |
| 12.4 | 05'26" | 00:57'37" |
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