11.2 km | 01:06:16 | 05:53/km日期: 2024-02-26 19:30 - 平均心率: 155 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 85.4
Pace: 06'17" / 06'02" / 05'49" / 05'55" / 05'49" / 05'49" / 05'50" / 05'53" / 05'56" / 05'58" / 05'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 468 / 468 |
| 2 | | 06'11" (+00'25") | 468 / 937 |
| 3 | | 06'07" (+00'21") | 466 / 1403 |
| 4 | | 05'56" (+00'10") | 475 / 1879 |
| 5 | | 05'59" (+00'13") | 460 / 2339 |
| 6 | | 05'48" (+00'02") | 473 / 2813 |
| 7 | | 05'51" (+00'05") | 477 / 3291 |
| 8 | | 05'55" (+00'09") | 565 / 3856 |
| 9 | | 05'48" (+00'02") | 371 / 4227 |
| 10 | | 05'46" | 469 / 4696 |
| 11 | | 05'46" | 474 / 5170 |
| 12 | | 05'51" (+00'05") | 477 / 5648 |
| 13 | | 05'46" | 475 / 6123 |
| 14 | | 05'55" (+00'09") | 470 / 6594 |
| 15 | | 05'51" (+00'05") | 467 / 7061 |
| 16 | | 05'52" (+00'06") | 474 / 7536 |
| 17 | | 05'55" (+00'09") | 472 / 8008 |
| 18 | | 05'57" (+00'11") | 461 / 8469 |
| 19 | | 05'50" (+00'04") | 459 / 8929 |
| 20 | | 05'58" (+00'12") | 461 / 9390 |
| 21 | | 05'57" (+00'11") | 462 / 9853 |
| 22 | | 06'01" (+00'15") | 457 / 10310 |
| 23 | | 05'55" (+00'09") | 464 / 10775 |
| 24 | | 05'03" | 466 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
136.31 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 05'49" | 00:35'41" |
| 7 | 05'50" | 00:41'31" |
| 8 | 05'53" | 00:47'24" |
| 9 | 05'56" | 00:53'20" |
| 10 | 05'58" | 00:59'18" |
| 11 | 05'51" | 01:05'09" |
| 11.2 | 04'40" | 01:06'17" |
留言 
展開計圈分析
