14.2 km | 01:17:07 | 05:25/km日期: 2024-02-26 18:49 - 地點: 體中 - 天氣: 陰雨 - 平均心率: 144 - 卡路里: 805 Cal - 總步數: 12778 - 平均步頻: 165 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 93.3
Pace: 05'06" / 05'03" / 05'00" / 05'16" / 05'14" / 05'37" / 05'48" / 06'02" / 05'41" / 05'30" / 05'31" / 05'21" / 05'23" / 05'26" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'05") | 1002 / 1002 | 167 / 117 |
| 2 | | 05'03" (+00'03") | 1001 / 2004 | 168 / 117 |
| 3 | | 05'00" | 1001 / 3005 | 166 / 120 |
| 4 | | 05'14" (+00'14") | 1001 / 4007 | 164 / 115 |
| 5 | | 05'16" (+00'16") | 1000 / 5007 | 164 / 115 |
| 6 | | 05'36" (+00'36") | 1000 / 6008 | 162 / 109 |
| 7 | | 05'49" (+00'49") | 1001 / 7010 | 162 / 105 |
| 8 | | 05'59" (+00'59") | 1001 / 8011 | 162 / 102 |
| 9 | | 05'41" (+00'41") | 1001 / 9013 | 163 / 107 |
| 10 | | 05'31" (+00'31") | 1001 / 10014 | 166 / 108 |
| 11 | | 05'29" (+00'29") | 1002 / 11017 | 167 / 108 |
| 12 | | 05'21" (+00'21") | 1000 / 12017 | 167 / 111 |
| 13 | | 05'22" (+00'22") | 1002 / 13019 | 167 / 111 |
| 14 | | 05'29" (+00'29") | 1002 / 14021 | 168 / 107 |
| 15 | | 05'20" (+00'20") | 180 / 14202 | 169 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
58.35 km 
耐吉 Nike % 累積 :
125.8 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 05'16" | 00:20'25" |
| 5 | 05'14" | 00:25'39" |
| 6 | 05'37" | 00:31'16" |
| 7 | 05'48" | 00:37'04" |
| 8 | 06'02" | 00:43'06" |
| 9 | 05'41" | 00:48'47" |
| 10 | 05'30" | 00:54'17" |
| 11 | 05'31" | 00:59'48" |
| 12 | 05'21" | 01:05'09" |
| 13 | 05'23" | 01:10'32" |
| 14 | 05'26" | 01:15'58" |
| 14.2 | 05'39" | 01:17'07" |
展開計圈分析
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