13.0 km | 01:09:42 | 05:21/km日期: 2016-06-16 19:01 - 卡路里: 839 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 72%
Pace: 05'03" / 04'51" / 05'03" / 04'54" / 07'51" / 05'05" / 07'50" / 05'21" / 05'36" / 10'07" / 05'38" / 05'29" / 05'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'06") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 05'02" (+00'11") | 1000 / 3000 |
4 | | 04'53" (+00'02") | 1000 / 4000 |
5 | | 05'37" (+00'46") | 1000 / 5000 |
6 | | 05'04" (+00'13") | 1000 / 6000 |
7 | | 05'39" (+00'48") | 1000 / 7000 |
8 | | 05'20" (+00'29") | 1000 / 8000 |
9 | | 05'35" (+00'44") | 1000 / 9000 |
10 | | 06'09" (+01'18") | 1000 / 10000 |
11 | | 05'37" (+00'46") | 1000 / 11000 |
12 | | 05'28" (+00'37") | 1000 / 12000 |
13 | | 05'22" (+00'31") | 1000 / 13000 |
14 | | 06'17" (+01'26") | 5 / 13005 |
6月累積里程 : 87.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'51" | 00:09'54" |
3 | 05'03" | 00:14'57" |
4 | 04'54" | 00:19'51" |
5 | 07'51" | 00:27'42" |
6 | 05'05" | 00:32'47" |
7 | 07'50" | 00:40'37" |
8 | 05'21" | 00:45'58" |
9 | 05'36" | 00:51'34" |
10 | 10'07" | 01:01'41" |
11 | 05'38" | 01:07'19" |
12 | 05'29" | 01:12'48" |
13 | 05'21" | 01:18'09" |
13.0 | 06'39" | 01:18'11" |