12.3 km | 00:46:33 | 03:47/km日期: 2024-02-26 06:38 - 平均心率: 152 - 卡路里: 660 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 72.1
Pace: 03'41" / 03'46" / 03'44" / 03'49" / 03'42" / 03'55" / 03'51" / 03'51" / 03'51" / 03'54" / 03'50" / 03'42" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 1000 / 1000 |
| 2 | | 03'46" (+00'06") | 1000 / 2000 |
| 3 | | 03'43" (+00'03") | 1000 / 3000 |
| 4 | | 03'48" (+00'08") | 1000 / 4000 |
| 5 | | 03'42" (+00'02") | 1000 / 5000 |
| 6 | | 03'55" (+00'15") | 1000 / 6000 |
| 7 | | 03'50" (+00'10") | 1000 / 7000 |
| 8 | | 03'51" (+00'11") | 1000 / 8000 |
| 9 | | 03'51" (+00'11") | 1000 / 9000 |
| 10 | | 03'53" (+00'13") | 1000 / 10000 |
| 11 | | 03'50" (+00'10") | 1000 / 11000 |
| 12 | | 03'41" (+00'01") | 1000 / 12000 |
| 13 | | 03'30" | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 360.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'46" | 00:07'27" |
| 3 | 03'44" | 00:11'11" |
| 4 | 03'49" | 00:15'00" |
| 5 | 03'42" | 00:18'42" |
| 6 | 03'55" | 00:22'37" |
| 7 | 03'51" | 00:26'28" |
| 8 | 03'51" | 00:30'19" |
| 9 | 03'51" | 00:34'10" |
| 10 | 03'54" | 00:38'04" |
| 11 | 03'50" | 00:41'54" |
| 12 | 03'42" | 00:45'36" |
| 12.3 | 03'31" | 00:46'34" |
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