10.2 km | 01:00:36 | 05:55/km日期: 2016-06-16 19:23 - 總爬升: 110 m - 卡路里: 490 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 72%
Pace: 05'47" / 05'35" / 08'34" / 04'59" / 05'30" / 05'08" / 06'00" / 06'49" / 07'32" / 06'01" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'48") | 1000 / 1000 |
2 | | 05'34" (+00'36") | 1000 / 2000 |
3 | | 05'54" (+00'56") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'29" (+00'31") | 1000 / 5000 |
6 | | 05'08" (+00'10") | 1000 / 6000 |
7 | | 05'59" (+01'01") | 1000 / 7000 |
8 | | 06'49" (+01'51") | 1000 / 8000 |
9 | | 07'31" (+02'33") | 1000 / 9000 |
10 | | 06'00" (+01'02") | 1000 / 10000 |
11 | | 05'52" (+00'54") | 233 / 10233 |
6月累積里程 :
209.48 km NIKE LUNARSPIDER 6 累積 :
538.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'35" | 00:11'22" |
3 | 08'34" | 00:19'56" |
4 | 04'59" | 00:24'55" |
5 | 05'30" | 00:30'25" |
6 | 05'08" | 00:35'33" |
7 | 06'00" | 00:41'33" |
8 | 06'49" | 00:48'22" |
9 | 07'32" | 00:55'54" |
10 | 06'01" | 01:01'55" |
10.2 | 05'51" | 01:03'17" |