189.4 km | 23:57:46 | 07:35/km日期: 2024-02-24 13:10 - 平均心率: 117 - 卡路里: 7913 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76.3
Pace: 05'18" / 04'50" / 05'14" / 05'03" / 05'41" / 05'30" / 05'45" / 05'34" / 05'24" / 05'43" / 05'42" / 05'32" / 05'39" / 05'37" / 05'47" / 05'35" / 05'44" / 05'40" / 05'55" / 05'54" / 05'30" / 05'44" / 05'34" / 05'32" / 05'19" / 05'36" / 05'26" / 06'08" / 05'40" / 06'00" / 05'49" / 05'59" / 05'49" / 06'11" / 06'17" / 06'03" / 06'03" / 06'09" / 06'13" / 06'03" / 06'03" / 06'18" / 06'24" / 06'18" / 06'58" / 06'51" / 08'03" / 06'43" / 06'47" / 06'49" / 07'33" / 07'22" / 06'56" / 06'44" / 06'32" / 06'16" / 06'16" / 06'48" / 06'32" / 06'51" / 06'45" / 06'27" / 06'19" / 06'18" / 06'28" / 06'45" / 06'16" / 06'34" / 06'29" / 06'12" / 06'35" / 06'21" / 06'39" / 06'35" / 07'17" / 07'20" / 06'51" / 08'18" / 06'43" / 06'34" / 64'14" / 07'17" / 07'31" / 07'28" / 07'25" / 07'08" / 07'08" / 07'13" / 07'02" / 06'55" / 06'45" / 06'31" / 06'45" / 06'55" / 06'40" / 06'31" / 06'31" / 06'32" / 06'36" / 06'21" / 06'58" / 06'29" / 06'38" / 06'57" / 06'57" / 06'37" / 07'05" / 06'57" / 07'10" / 08'29" / 07'18" / 06'57" / 07'09" / 07'03" / 07'08" / 07'12" / 07'16" / 07'44" / 07'43" / 07'21" / 07'58" / 07'28" / 08'06" / 07'43" / 08'19" / 08'07" / 08'07" / 08'04" / 08'18" / 08'46" / 08'14" / 09'37" / 08'05" / 08'32" / 08'52" / 08'41" / 08'49" / 08'54" / 08'57" / 10'01" / 09'04" / 08'59" / 09'11" / 08'39" / 08'17" / 08'09" / 08'29" / 08'57" / 07'42" / 08'05" / 07'46" / 08'06" / 08'32" / 08'35" / 09'18" / 09'36" / 10'19" / 09'04" / 10'46" / 10'45" / 10'29" / 10'16" / 09'19" / 09'10" / 10'08" / 08'58" / 09'51" / 07'48" / 08'14" / 08'16" / 07'50" / 08'08" / 07'26" / 07'15" / 07'58" / 08'06" / 08'12" / 09'05" / 09'04" / 08'30" / 08'07" / 08'55" / 08'42" / 08'32" / 09'09" / 08'40" / 08'11" / 07'41" / 09'08" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'37") | 400 / 400 |
2 | | 05'01" (+00'08") | 400 / 800 |
3 | | 05'02" (+00'09") | 400 / 1200 |
4 | | 04'53" | 400 / 1600 |
5 | | 04'53" | 400 / 2000 |
6 | | 05'08" (+00'15") | 400 / 2400 |
7 | | 04'56" (+00'03") | 400 / 2800 |
8 | | 05'04" (+00'11") | 400 / 3199 |
9 | | 05'24" (+00'31") | 400 / 3599 |
10 | | 05'06" (+00'13") | 400 / 3999 |
11 | | 05'42" (+00'49") | 400 / 4399 |
12 | | 05'36" (+00'43") | 400 / 4800 |
13 | | 05'29" (+00'36") | 400 / 5200 |
14 | | 05'39" (+00'46") | 400 / 5600 |
15 | | 05'28" (+00'35") | 400 / 6000 |
16 | | 05'43" (+00'50") | 400 / 6400 |
17 | | 05'49" (+00'56") | 400 / 6800 |
18 | | 05'23" (+00'30") | 400 / 7200 |
19 | | 05'48" (+00'55") | 400 / 7600 |
20 | | 05'34" (+00'41") | 400 / 8000 |
21 | | 05'16" (+00'23") | 400 / 8400 |
22 | | 05'22" (+00'29") | 400 / 8800 |
23 | | 05'49" (+00'56") | 400 / 9200 |
24 | | 05'26" (+00'33") | 400 / 9600 |
25 | | 05'49" (+00'56") | 400 / 10000 |
26 | | 05'52" (+00'59") | 400 / 10400 |
27 | | 05'20" (+00'27") | 345 / 10745 |
28 | | 05'50" (+00'57") | 400 / 11145 |
29 | | 05'32" (+00'39") | 400 / 11545 |
30 | | 05'28" (+00'35") | 400 / 11945 |
31 | | 05'48" (+00'55") | 400 / 12345 |
32 | | 05'19" (+00'26") | 400 / 12745 |
33 | | 05'43" (+00'50") | 400 / 13145 |
34 | | 05'24" (+00'31") | 400 / 13545 |
35 | | 05'38" (+00'45") | 400 / 13945 |
36 | | 05'54" (+01'01") | 400 / 14345 |
37 | | 05'43" (+00'50") | 400 / 14745 |
38 | | 05'38" (+00'45") | 400 / 15145 |
39 | | 05'45" (+00'52") | 400 / 15545 |
40 | | 05'29" (+00'36") | 400 / 15945 |
41 | | 05'43" (+00'50") | 400 / 16345 |
42 | | 05'38" (+00'45") | 400 / 16745 |
43 | | 05'38" (+00'45") | 400 / 17145 |
44 | | 06'05" (+01'12") | 400 / 17545 |
45 | | 05'25" (+00'32") | 400 / 17945 |
46 | | 06'02" (+01'09") | 400 / 18345 |
47 | | 06'14" (+01'21") | 400 / 18745 |
48 | | 05'20" (+00'27") | 400 / 19145 |
49 | | 05'52" (+00'59") | 400 / 19545 |
50 | | 05'52" (+00'59") | 400 / 19945 |
51 | | 05'29" (+00'36") | 400 / 20345 |
52 | | 05'41" (+00'48") | 400 / 20745 |
53 | | 05'33" (+00'40") | 400 / 21145 |
54 | | 05'43" (+00'50") | 400 / 21545 |
55 | | 05'49" (+00'56") | 400 / 21945 |
56 | | 05'29" (+00'36") | 400 / 22345 |
57 | | 05'40" (+00'47") | 400 / 22745 |
58 | | 05'35" (+00'42") | 400 / 23145 |
59 | | 05'23" (+00'30") | 400 / 23545 |
60 | | 05'32" (+00'39") | 400 / 23945 |
61 | | 05'15" (+00'22") | 400 / 24345 |
62 | | 05'29" (+00'36") | 400 / 24745 |
63 | | 05'36" (+00'43") | 400 / 25145 |
64 | | 05'19" (+00'26") | 400 / 25545 |
65 | | 05'41" (+00'48") | 400 / 25945 |
66 | | 05'24" (+00'31") | 400 / 26345 |
67 | | 05'21" (+00'28") | 400 / 26745 |
68 | | 05'34" (+00'41") | 400 / 27145 |
69 | | 05'36" (+00'43") | 400 / 27545 |
70 | | 06'53" (+02'00") | 400 / 27945 |
71 | | 05'53" (+01'00") | 400 / 28345 |
72 | | 05'29" (+00'36") | 400 / 28745 |
73 | | 05'51" (+00'58") | 400 / 29145 |
74 | | 05'58" (+01'05") | 400 / 29545 |
75 | | 05'37" (+00'44") | 400 / 29945 |
76 | | 06'15" (+01'22") | 400 / 30345 |
77 | | 05'50" (+00'57") | 400 / 30745 |
78 | | 05'42" (+00'49") | 400 / 31145 |
79 | | 06'06" (+01'13") | 400 / 31545 |
80 | | 05'51" (+00'58") | 400 / 31945 |
81 | | 05'43" (+00'50") | 400 / 32345 |
82 | | 06'07" (+01'14") | 400 / 32745 |
83 | | 05'52" (+00'59") | 400 / 33145 |
84 | | 06'02" (+01'09") | 400 / 33545 |
85 | | 06'16" (+01'23") | 400 / 33945 |
86 | | 05'45" (+00'52") | 400 / 34345 |
87 | | 05'50" (+00'57") | 400 / 34745 |
88 | | 07'25" (+02'32") | 400 / 35145 |
89 | | 05'53" (+01'00") | 400 / 35545 |
90 | | 05'56" (+01'03") | 400 / 35945 |
91 | | 06'12" (+01'19") | 400 / 36345 |
92 | | 05'51" (+00'58") | 400 / 36745 |
93 | | 06'07" (+01'14") | 335 / 37080 |
94 | | 06'20" (+01'27") | 400 / 37480 |
95 | | 05'44" (+00'51") | 400 / 37880 |
96 | | 06'18" (+01'25") | 400 / 38280 |
97 | | 06'07" (+01'14") | 400 / 38680 |
98 | | 06'09" (+01'16") | 400 / 39080 |
99 | | 06'11" (+01'18") | 400 / 39480 |
100 | | 06'05" (+01'12") | 400 / 39880 |
101 | | 05'45" (+00'52") | 400 / 40280 |
102 | | 06'24" (+01'31") | 400 / 40680 |
103 | | 06'02" (+01'09") | 400 / 41080 |
104 | | 06'14" (+01'21") | 400 / 41480 |
105 | | 06'17" (+01'24") | 400 / 41880 |
106 | | 06'16" (+01'23") | 400 / 42280 |
107 | | 06'13" (+01'20") | 400 / 42680 |
108 | | 06'33" (+01'40") | 400 / 43080 |
109 | | 06'01" (+01'08") | 400 / 43480 |
110 | | 06'37" (+01'44") | 400 / 43880 |
111 | | 06'33" (+01'40") | 400 / 44280 |
112 | | 06'33" (+01'40") | 400 / 44680 |
113 | | 07'32" (+02'39") | 400 / 45080 |
114 | | 06'44" (+01'51") | 400 / 45480 |
115 | | 06'56" (+02'03") | 400 / 45880 |
116 | | 10'20" (+05'27") | 400 / 46280 |
117 | | 06'42" (+01'49") | 400 / 46680 |
118 | | 06'24" (+01'31") | 400 / 47080 |
119 | | 06'43" (+01'50") | 400 / 47480 |
120 | | 06'53" (+02'00") | 400 / 47880 |
121 | | 06'44" (+01'51") | 400 / 48280 |
122 | | 07'04" (+02'11") | 400 / 48680 |
123 | | 06'38" (+01'45") | 400 / 49080 |
124 | | 06'33" (+01'40") | 400 / 49480 |
125 | | 06'59" (+02'06") | 400 / 49880 |
126 | | 07'09" (+02'16") | 400 / 50280 |
127 | | 07'44" (+02'51") | 400 / 50680 |
128 | | 07'09" (+02'16") | 400 / 51080 |
129 | | 07'22" (+02'29") | 400 / 51480 |
130 | | 07'39" (+02'46") | 400 / 51880 |
131 | | 07'10" (+02'17") | 400 / 52280 |
132 | | 06'52" (+01'59") | 400 / 52680 |
133 | | 06'44" (+01'51") | 400 / 53080 |
134 | | 06'51" (+01'58") | 400 / 53480 |
135 | | 06'45" (+01'52") | 400 / 53880 |
136 | | 06'40" (+01'47") | 400 / 54280 |
137 | | 06'28" (+01'35") | 400 / 54680 |
138 | | 06'10" (+01'17") | 400 / 55080 |
139 | | 06'37" (+01'44") | 400 / 55480 |
140 | | 05'56" (+01'03") | 400 / 55880 |
141 | | 06'23" (+01'30") | 400 / 56280 |
142 | | 06'27" (+01'34") | 400 / 56680 |
143 | | 06'09" (+01'16") | 400 / 57080 |
144 | | 06'42" (+01'49") | 400 / 57480 |
145 | | 06'36" (+01'43") | 400 / 57880 |
146 | | 06'36" (+01'43") | 400 / 58280 |
147 | | 06'49" (+01'56") | 400 / 58680 |
148 | | 06'31" (+01'38") | 400 / 59080 |
149 | | 06'33" (+01'40") | 400 / 59480 |
150 | | 07'22" (+02'29") | 400 / 59880 |
151 | | 06'35" (+01'42") | 400 / 60280 |
152 | | 06'32" (+01'39") | 400 / 60680 |
153 | | 07'01" (+02'08") | 400 / 61080 |
154 | | 06'09" (+01'16") | 400 / 61480 |
155 | | 06'33" (+01'40") | 400 / 61880 |
156 | | 06'31" (+01'38") | 400 / 62280 |
157 | | 06'08" (+01'15") | 400 / 62680 |
158 | | 06'25" (+01'32") | 400 / 63080 |
159 | | 06'12" (+01'19") | 400 / 63480 |
160 | | 06'03" (+01'10") | 400 / 63880 |
161 | | 06'32" (+01'39") | 400 / 64280 |
162 | | 06'27" (+01'34") | 400 / 64680 |
163 | | 06'32" (+01'39") | 400 / 65080 |
164 | | 06'54" (+02'01") | 400 / 65480 |
165 | | 06'39" (+01'46") | 400 / 65880 |
166 | | 06'10" (+01'17") | 400 / 66280 |
167 | | 06'44" (+01'51") | 400 / 66680 |
168 | | 06'05" (+01'12") | 400 / 67080 |
169 | | 06'31" (+01'38") | 400 / 67480 |
170 | | 06'52" (+01'59") | 400 / 67880 |
171 | | 06'18" (+01'25") | 400 / 68280 |
172 | | 06'27" (+01'34") | 400 / 68680 |
173 | | 06'30" (+01'37") | 400 / 69080 |
174 | | 06'03" (+01'10") | 400 / 69480 |
175 | | 06'42" (+01'49") | 400 / 69880 |
176 | | 05'49" (+00'56") | 400 / 70280 |
177 | | 06'31" (+01'38") | 400 / 70680 |
178 | | 06'48" (+01'55") | 400 / 71080 |
179 | | 06'22" (+01'29") | 400 / 71480 |
180 | | 06'25" (+01'32") | 400 / 71880 |
181 | | 07'01" (+02'08") | 400 / 72280 |
182 | | 06'05" (+01'12") | 400 / 72680 |
183 | | 06'31" (+01'38") | 400 / 73080 |
184 | | 06'52" (+01'59") | 400 / 73480 |
185 | | 06'22" (+01'29") | 400 / 73880 |
186 | | 07'18" (+02'25") | 400 / 74280 |
187 | | 07'39" (+02'46") | 400 / 74680 |
188 | | 06'42" (+01'49") | 400 / 75080 |
189 | | 07'19" (+02'26") | 400 / 75480 |
190 | | 07'19" (+02'26") | 400 / 75880 |
191 | | 06'42" (+01'49") | 400 / 76280 |
192 | | 07'19" (+02'26") | 400 / 76680 |
193 | | 10'29" (+05'36") | 400 / 77080 |
194 | | 06'13" (+01'20") | 400 / 77480 |
195 | | 07'35" (+02'42") | 400 / 77880 |
196 | | 06'28" (+01'35") | 400 / 78280 |
197 | | 06'35" (+01'42") | 400 / 78680 |
198 | | 06'53" (+02'00") | 400 / 79080 |
199 | | 06'30" (+01'37") | 400 / 79480 |
200 | | 06'44" (+01'51") | 400 / 79880 |
201 | | 06'34" (+01'41") | 201 / 80082 |
202 | | 02:29'14" (+24'21") | 400 / 80482 |
203 | | 07'21" (+02'28") | 400 / 80882 |
204 | | 07'15" (+02'22") | 400 / 81282 |
205 | | 07'40" (+02'47") | 400 / 81682 |
206 | | 07'18" (+02'25") | 400 / 82082 |
207 | | 07'13" (+02'20") | 400 / 82482 |
208 | | 07'53" (+03'00") | 400 / 82882 |
209 | | 07'15" (+02'22") | 400 / 83282 |
210 | | 07'16" (+02'23") | 400 / 83682 |
211 | | 07'44" (+02'51") | 400 / 84082 |
212 | | 07'05" (+02'12") | 400 / 84482 |
213 | | 07'25" (+02'32") | 400 / 84882 |
214 | | 07'35" (+02'42") | 400 / 85282 |
215 | | 06'57" (+02'04") | 400 / 85682 |
216 | | 07'16" (+02'23") | 400 / 86082 |
217 | | 07'18" (+02'25") | 400 / 86482 |
218 | | 07'00" (+02'07") | 400 / 86882 |
219 | | 06'55" (+02'02") | 400 / 87282 |
220 | | 07'30" (+02'37") | 400 / 87682 |
221 | | 07'02" (+02'09") | 400 / 88082 |
222 | | 06'55" (+02'02") | 400 / 88482 |
223 | | 07'08" (+02'15") | 400 / 88882 |
224 | | 06'43" (+01'50") | 400 / 89282 |
225 | | 07'09" (+02'16") | 400 / 89682 |
226 | | 06'59" (+02'06") | 400 / 90082 |
227 | | 07'02" (+02'09") | 400 / 90482 |
228 | | 06'18" (+01'25") | 400 / 90882 |
229 | | 06'29" (+01'36") | 400 / 91282 |
230 | | 06'38" (+01'45") | 400 / 91682 |
231 | | 06'22" (+01'29") | 400 / 92082 |
232 | | 06'40" (+01'47") | 400 / 92482 |
233 | | 06'49" (+01'56") | 400 / 92882 |
234 | | 06'46" (+01'53") | 400 / 93282 |
235 | | 07'09" (+02'16") | 400 / 93682 |
236 | | 06'48" (+01'55") | 400 / 94082 |
237 | | 06'56" (+02'03") | 400 / 94482 |
238 | | 06'40" (+01'47") | 400 / 94882 |
239 | | 06'20" (+01'27") | 400 / 95282 |
240 | | 06'34" (+01'41") | 400 / 95682 |
241 | | 06'26" (+01'33") | 400 / 96082 |
242 | | 06'50" (+01'57") | 400 / 96482 |
243 | | 06'12" (+01'19") | 400 / 96882 |
244 | | 06'34" (+01'41") | 400 / 97282 |
245 | | 06'30" (+01'37") | 400 / 97682 |
246 | | 06'37" (+01'44") | 400 / 98082 |
247 | | 06'46" (+01'53") | 400 / 98482 |
248 | | 06'23" (+01'30") | 400 / 98882 |
249 | | 06'26" (+01'33") | 400 / 99282 |
250 | | 06'16" (+01'23") | 400 / 99682 |
251 | | 06'27" (+01'34") | 400 / 100082 |
252 | | 06'54" (+02'01") | 400 / 100482 |
253 | | 07'08" (+02'15") | 400 / 100882 |
254 | | 06'36" (+01'43") | 400 / 101282 |
255 | | 06'27" (+01'34") | 400 / 101682 |
256 | | 06'37" (+01'44") | 400 / 102082 |
257 | | 06'30" (+01'37") | 400 / 102482 |
258 | | 06'36" (+01'43") | 400 / 102882 |
259 | | 06'33" (+01'40") | 400 / 103282 |
260 | | 07'04" (+02'11") | 400 / 103682 |
261 | | 06'51" (+01'58") | 400 / 104082 |
262 | | 07'04" (+02'11") | 400 / 104482 |
263 | | 06'56" (+02'03") | 400 / 104882 |
264 | | 06'54" (+02'01") | 400 / 105282 |
265 | | 06'41" (+01'48") | 400 / 105682 |
266 | | 06'44" (+01'51") | 400 / 106082 |
267 | | 07'06" (+02'13") | 400 / 106482 |
268 | | 06'53" (+02'00") | 400 / 106882 |
269 | | 06'47" (+01'54") | 400 / 107282 |
270 | | 06'53" (+02'00") | 400 / 107682 |
271 | | 07'06" (+02'13") | 400 / 108082 |
272 | | 07'23" (+02'30") | 400 / 108482 |
273 | | 07'15" (+02'22") | 400 / 108882 |
274 | | 06'50" (+01'57") | 400 / 109282 |
275 | | 10'43" (+05'50") | 400 / 109682 |
276 | | 07'01" (+02'08") | 400 / 110082 |
277 | | 07'24" (+02'31") | 400 / 110482 |
278 | | 07'26" (+02'33") | 400 / 110882 |
279 | | 06'49" (+01'56") | 400 / 111282 |
280 | | 06'59" (+02'06") | 400 / 111682 |
281 | | 07'00" (+02'07") | 400 / 112082 |
282 | | 07'22" (+02'29") | 400 / 112482 |
283 | | 07'01" (+02'08") | 400 / 112882 |
284 | | 07'07" (+02'14") | 400 / 113282 |
285 | | 07'01" (+02'08") | 400 / 113682 |
286 | | 07'02" (+02'09") | 400 / 114082 |
287 | | 06'44" (+01'51") | 400 / 114482 |
288 | | 07'33" (+02'40") | 400 / 114882 |
289 | | 07'03" (+02'10") | 400 / 115282 |
290 | | 07'08" (+02'15") | 400 / 115682 |
291 | | 07'23" (+02'30") | 400 / 116082 |
292 | | 07'27" (+02'34") | 400 / 116482 |
293 | | 07'10" (+02'17") | 400 / 116882 |
294 | | 07'06" (+02'13") | 400 / 117282 |
295 | | 08'11" (+03'18") | 400 / 117682 |
296 | | 07'12" (+02'19") | 400 / 118082 |
297 | | 07'58" (+03'05") | 400 / 118482 |
298 | | 08'01" (+03'08") | 400 / 118882 |
299 | | 07'10" (+02'17") | 400 / 119282 |
300 | | 07'16" (+02'23") | 400 / 119682 |
301 | | 07'38" (+02'45") | 400 / 120082 |
302 | | 07'22" (+02'29") | 400 / 120482 |
303 | | 08'41" (+03'48") | 400 / 120882 |
304 | | 07'23" (+02'30") | 400 / 121282 |
305 | | 07'31" (+02'38") | 400 / 121682 |
306 | | 07'39" (+02'46") | 400 / 122082 |
307 | | 08'11" (+03'18") | 400 / 122482 |
308 | | 07'55" (+03'02") | 400 / 122882 |
309 | | 07'53" (+03'00") | 400 / 123282 |
310 | | 07'36" (+02'43") | 400 / 123682 |
311 | | 08'03" (+03'10") | 400 / 124082 |
312 | | 08'28" (+03'35") | 400 / 124482 |
313 | | 08'03" (+03'10") | 400 / 124882 |
314 | | 07'57" (+03'04") | 400 / 125282 |
315 | | 08'09" (+03'16") | 400 / 125682 |
316 | | 08'22" (+03'29") | 400 / 126082 |
317 | | 08'16" (+03'23") | 400 / 126482 |
318 | | 07'58" (+03'05") | 400 / 126882 |
319 | | 08'11" (+03'18") | 400 / 127282 |
320 | | 07'59" (+03'06") | 400 / 127682 |
321 | | 08'01" (+03'08") | 400 / 128082 |
322 | | 08'20" (+03'27") | 400 / 128482 |
323 | | 08'14" (+03'21") | 400 / 128882 |
324 | | 08'03" (+03'10") | 400 / 129282 |
325 | | 09'30" (+04'37") | 400 / 129682 |
326 | | 08'10" (+03'17") | 400 / 130082 |
327 | | 08'00" (+03'07") | 400 / 130482 |
328 | | 08'26" (+03'33") | 400 / 130882 |
329 | | 11'47" (+06'54") | 400 / 131282 |
330 | | 08'24" (+03'31") | 400 / 131682 |
331 | | 08'09" (+03'16") | 400 / 132082 |
332 | | 07'58" (+03'05") | 400 / 132482 |
333 | | 08'21" (+03'28") | 400 / 132882 |
334 | | 08'34" (+03'41") | 400 / 133282 |
335 | | 08'09" (+03'16") | 400 / 133682 |
336 | | 08'57" (+04'04") | 400 / 134082 |
337 | | 08'16" (+03'23") | 400 / 134482 |
338 | | 08'56" (+04'03") | 400 / 134882 |
339 | | 08'39" (+03'46") | 400 / 135282 |
340 | | 08'51" (+03'58") | 400 / 135682 |
341 | | 08'42" (+03'49") | 400 / 136082 |
342 | | 08'51" (+03'58") | 400 / 136482 |
343 | | 08'36" (+03'43") | 400 / 136882 |
344 | | 09'13" (+04'20") | 400 / 137282 |
345 | | 08'40" (+03'47") | 400 / 137682 |
346 | | 09'54" (+05'01") | 400 / 138082 |
347 | | 08'29" (+03'36") | 400 / 138482 |
348 | | 08'43" (+03'50") | 400 / 138882 |
349 | | 10'46" (+05'53") | 400 / 139282 |
350 | | 09'37" (+04'44") | 400 / 139682 |
351 | | 09'26" (+04'33") | 400 / 140082 |
352 | | 08'39" (+03'46") | 400 / 140482 |
353 | | 09'11" (+04'18") | 400 / 140882 |
354 | | 09'00" (+04'07") | 400 / 141282 |
355 | | 09'01" (+04'08") | 400 / 141682 |
356 | | 08'50" (+03'57") | 400 / 142082 |
357 | | 09'20" (+04'27") | 400 / 142482 |
358 | | 09'05" (+04'12") | 400 / 142882 |
359 | | 09'01" (+04'08") | 400 / 143282 |
360 | | 08'22" (+03'29") | 400 / 143682 |
361 | | 08'28" (+03'35") | 400 / 144082 |
362 | | 08'32" (+03'39") | 400 / 144482 |
363 | | 08'02" (+03'09") | 400 / 144882 |
364 | | 08'24" (+03'31") | 400 / 145282 |
365 | | 07'57" (+03'04") | 400 / 145682 |
366 | | 08'12" (+03'19") | 400 / 146082 |
367 | | 08'37" (+03'44") | 400 / 146482 |
368 | | 08'36" (+03'43") | 400 / 146882 |
369 | | 08'27" (+03'34") | 400 / 147282 |
370 | | 07'54" (+03'01") | 400 / 147682 |
371 | | 09'45" (+04'52") | 400 / 148082 |
372 | | 07'43" (+02'50") | 400 / 148482 |
373 | | 07'58" (+03'05") | 400 / 148882 |
374 | | 07'50" (+02'57") | 400 / 149282 |
375 | | 08'01" (+03'08") | 400 / 149682 |
376 | | 07'53" (+03'00") | 400 / 150082 |
377 | | 07'48" (+02'55") | 400 / 150482 |
378 | | 08'01" (+03'08") | 400 / 150882 |
379 | | 07'34" (+02'41") | 400 / 151282 |
380 | | 07'54" (+03'01") | 400 / 151682 |
381 | | 08'29" (+03'36") | 400 / 152082 |
382 | | 08'28" (+03'35") | 400 / 152482 |
383 | | 08'19" (+03'26") | 400 / 152882 |
384 | | 08'57" (+04'04") | 400 / 153282 |
385 | | 08'31" (+03'38") | 400 / 153682 |
386 | | 08'27" (+03'34") | 400 / 154082 |
387 | | 09'44" (+04'51") | 400 / 154482 |
388 | | 09'10" (+04'17") | 400 / 154882 |
389 | | 09'30" (+04'37") | 400 / 155282 |
390 | | 10'00" (+05'07") | 400 / 155682 |
391 | | 08'58" (+04'05") | 400 / 156082 |
392 | | 09'41" (+04'48") | 400 / 156482 |
393 | | 11'38" (+06'45") | 400 / 156882 |
394 | | 08'21" (+03'28") | 400 / 157282 |
395 | | 09'45" (+04'52") | 400 / 157682 |
396 | | 09'31" (+04'38") | 400 / 158082 |
397 | | 09'35" (+04'42") | 400 / 158482 |
398 | | 12'17" (+07'24") | 400 / 158882 |
399 | | 11'00" (+06'07") | 400 / 159282 |
400 | | 10'22" (+05'29") | 400 / 159682 |
401 | | 10'28" (+05'35") | 400 / 160082 |
402 | | 10'38" (+05'45") | 400 / 160482 |
403 | | 10'21" (+05'28") | 400 / 160882 |
404 | | 11'18" (+06'25") | 400 / 161282 |
405 | | 09'40" (+04'47") | 400 / 161682 |
406 | | 09'17" (+04'24") | 400 / 162082 |
407 | | 09'16" (+04'23") | 400 / 162482 |
408 | | 09'17" (+04'24") | 400 / 162882 |
409 | | 09'23" (+04'30") | 400 / 163282 |
410 | | 09'00" (+04'07") | 400 / 163682 |
411 | | 09'37" (+04'44") | 400 / 164082 |
412 | | 10'40" (+05'47") | 400 / 164482 |
413 | | 09'43" (+04'50") | 400 / 164882 |
414 | | 09'19" (+04'26") | 400 / 165282 |
415 | | 09'13" (+04'20") | 400 / 165682 |
416 | | 08'45" (+03'52") | 400 / 166082 |
417 | | 10'33" (+05'40") | 400 / 166482 |
418 | | 09'40" (+04'47") | 400 / 166882 |
419 | | 08'12" (+03'19") | 400 / 167282 |
420 | | 07'41" (+02'48") | 400 / 167682 |
421 | | 07'42" (+02'49") | 400 / 168082 |
422 | | 07'52" (+02'59") | 400 / 168482 |
423 | | 08'36" (+03'43") | 400 / 168882 |
424 | | 08'10" (+03'17") | 400 / 169282 |
425 | | 07'56" (+03'03") | 400 / 169682 |
426 | | 08'31" (+03'38") | 400 / 170082 |
427 | | 07'56" (+03'03") | 400 / 170482 |
428 | | 07'46" (+02'53") | 400 / 170882 |
429 | | 07'53" (+03'00") | 400 / 171282 |
430 | | 08'18" (+03'25") | 400 / 171682 |
431 | | 07'45" (+02'52") | 400 / 172082 |
432 | | 07'33" (+02'40") | 400 / 172482 |
433 | | 07'15" (+02'22") | 400 / 172882 |
434 | | 07'47" (+02'54") | 400 / 173282 |
435 | | 07'11" (+02'18") | 400 / 173682 |
436 | | 07'09" (+02'16") | 400 / 174082 |
437 | | 07'50" (+02'57") | 400 / 174482 |
438 | | 08'14" (+03'21") | 400 / 174882 |
439 | | 07'46" (+02'53") | 400 / 175282 |
440 | | 08'11" (+03'18") | 400 / 175682 |
441 | | 08'11" (+03'18") | 400 / 176082 |
442 | | 08'07" (+03'14") | 400 / 176482 |
443 | | 08'24" (+03'31") | 400 / 176882 |
444 | | 09'00" (+04'07") | 400 / 177282 |
445 | | 08'55" (+04'02") | 400 / 177682 |
446 | | 08'51" (+03'58") | 400 / 178082 |
447 | | 09'18" (+04'25") | 400 / 178482 |
448 | | 08'39" (+03'46") | 400 / 178882 |
449 | | 09'04" (+04'11") | 400 / 179282 |
450 | | 08'26" (+03'33") | 400 / 179682 |
451 | | 08'14" (+03'21") | 400 / 180082 |
452 | | 08'14" (+03'21") | 400 / 180482 |
453 | | 07'54" (+03'01") | 400 / 180882 |
454 | | 08'12" (+03'19") | 400 / 181282 |
455 | | 08'25" (+03'32") | 400 / 181682 |
456 | | 09'44" (+04'51") | 400 / 182082 |
457 | | 09'19" (+04'26") | 400 / 182482 |
458 | | 08'38" (+03'45") | 400 / 182882 |
459 | | 07'57" (+03'04") | 400 / 183282 |
460 | | 08'41" (+03'48") | 400 / 183682 |
461 | | 08'38" (+03'45") | 400 / 184082 |
462 | | 09'20" (+04'27") | 400 / 184482 |
463 | | 09'22" (+04'29") | 400 / 184882 |
464 | | 08'31" (+03'38") | 400 / 185282 |
465 | | 08'53" (+04'00") | 400 / 185682 |
466 | | 08'21" (+03'28") | 400 / 186082 |
467 | | 08'16" (+03'23") | 400 / 186482 |
468 | | 08'04" (+03'11") | 400 / 186882 |
469 | | 07'51" (+02'58") | 400 / 187282 |
470 | | 07'41" (+02'48") | 400 / 187682 |
471 | | 07'57" (+03'04") | 400 / 188082 |
472 | | 07'59" (+03'06") | 400 / 188482 |
473 | | 09'36" (+04'43") | 400 / 188882 |
474 | | 08'55" (+04'02") | 400 / 189282 |
475 | | 09'35" (+04'42") | 95 / 189377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 341.60 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'50" | 00:10'08" |
3 | 05'14" | 00:15'22" |
4 | 05'03" | 00:20'25" |
5 | 05'41" | 00:26'06" |
6 | 05'30" | 00:31'36" |
7 | 05'45" | 00:37'21" |
8 | 05'34" | 00:42'55" |
9 | 05'24" | 00:48'19" |
10 | 05'43" | 00:54'02" |
11 | 05'42" | 00:59'44" |
12 | 05'32" | 01:05'16" |
13 | 05'39" | 01:10'55" |
14 | 05'37" | 01:16'32" |
15 | 05'47" | 01:22'19" |
16 | 05'35" | 01:27'54" |
17 | 05'44" | 01:33'38" |
18 | 05'40" | 01:39'18" |
19 | 05'55" | 01:45'13" |
20 | 05'54" | 01:51'07" |
21 | 05'30" | 01:56'37" |
22 | 05'44" | 02:02'21" |
23 | 05'34" | 02:07'55" |
24 | 05'32" | 02:13'27" |
25 | 05'19" | 02:18'46" |
26 | 05'36" | 02:24'22" |
27 | 05'26" | 02:29'48" |
28 | 06'08" | 02:35'56" |
29 | 05'40" | 02:41'36" |
30 | 06'00" | 02:47'36" |
31 | 05'49" | 02:53'25" |
32 | 05'59" | 02:59'24" |
33 | 05'49" | 03:05'13" |
34 | 06'11" | 03:11'24" |
35 | 06'17" | 03:17'41" |
36 | 06'03" | 03:23'44" |
37 | 06'03" | 03:29'47" |
38 | 06'09" | 03:35'56" |
39 | 06'13" | 03:42'09" |
40 | 06'03" | 03:48'12" |
41 | 06'03" | 03:54'15" |
42 | 06'18" | 04:00'33" |
43 | 06'24" | 04:06'57" |
44 | 06'18" | 04:13'15" |
45 | 06'58" | 04:20'13" |
46 | 06'51" | 04:27'04" |
47 | 08'03" | 04:35'07" |
48 | 06'43" | 04:41'50" |
49 | 06'47" | 04:48'37" |
50 | 06'49" | 04:55'26" |
51 | 07'33" | 05:02'59" |
52 | 07'22" | 05:10'21" |
53 | 06'56" | 05:17'17" |
54 | 06'44" | 05:24'01" |
55 | 06'32" | 05:30'33" |
56 | 06'16" | 05:36'49" |
57 | 06'16" | 05:43'05" |
58 | 06'48" | 05:49'53" |
59 | 06'32" | 05:56'25" |
60 | 06'51" | 06:03'16" |
61 | 06'45" | 06:10'01" |
62 | 06'27" | 06:16'28" |
63 | 06'19" | 06:22'47" |
64 | 06'18" | 06:29'05" |
65 | 06'28" | 06:35'33" |
66 | 06'45" | 06:42'18" |
67 | 06'16" | 06:48'34" |
68 | 06'34" | 06:55'08" |
69 | 06'29" | 07:01'37" |
70 | 06'12" | 07:07'49" |
71 | 06'35" | 07:14'24" |
72 | 06'21" | 07:20'45" |
73 | 06'39" | 07:27'24" |
74 | 06'35" | 07:33'59" |
75 | 07'17" | 07:41'16" |
76 | 07'20" | 07:48'36" |
77 | 06'51" | 07:55'27" |
78 | 08'18" | 08:03'45" |
79 | 06'43" | 08:10'28" |
80 | 06'34" | 08:17'02" |
81 | 64'14" | 09:21'16" |
82 | 07'17" | 09:28'33" |
83 | 07'31" | 09:36'04" |
84 | 07'28" | 09:43'32" |
85 | 07'25" | 09:50'57" |
86 | 07'08" | 09:58'05" |
87 | 07'08" | 10:05'13" |
88 | 07'13" | 10:12'26" |
89 | 07'02" | 10:19'28" |
90 | 06'55" | 10:26'23" |
91 | 06'45" | 10:33'08" |
92 | 06'31" | 10:39'39" |
93 | 06'45" | 10:46'24" |
94 | 06'55" | 10:53'19" |
95 | 06'40" | 10:59'59" |
96 | 06'31" | 11:06'30" |
97 | 06'31" | 11:13'01" |
98 | 06'32" | 11:19'33" |
99 | 06'36" | 11:26'09" |
100 | 06'21" | 11:32'30" |
101 | 06'58" | 11:39'28" |
102 | 06'29" | 11:45'57" |
103 | 06'38" | 11:52'35" |
104 | 06'57" | 11:59'32" |
105 | 06'57" | 12:06'29" |
106 | 06'37" | 12:13'06" |
107 | 07'05" | 12:20'11" |
108 | 06'57" | 12:27'08" |
109 | 07'10" | 12:34'18" |
110 | 08'29" | 12:42'47" |
111 | 07'18" | 12:50'05" |
112 | 06'57" | 12:57'02" |
113 | 07'09" | 13:04'11" |
114 | 07'03" | 13:11'14" |
115 | 07'08" | 13:18'22" |
116 | 07'12" | 13:25'34" |
117 | 07'16" | 13:32'50" |
118 | 07'44" | 13:40'34" |
119 | 07'43" | 13:48'17" |
120 | 07'21" | 13:55'38" |
121 | 07'58" | 14:03'36" |
122 | 07'28" | 14:11'04" |
123 | 08'06" | 14:19'10" |
124 | 07'43" | 14:26'53" |
125 | 08'19" | 14:35'12" |
126 | 08'07" | 14:43'19" |
127 | 08'07" | 14:51'26" |
128 | 08'04" | 14:59'30" |
129 | 08'18" | 15:07'48" |
130 | 08'46" | 15:16'34" |
131 | 08'14" | 15:24'48" |
132 | 09'37" | 15:34'25" |
133 | 08'05" | 15:42'30" |
134 | 08'32" | 15:51'02" |
135 | 08'52" | 15:59'54" |
136 | 08'41" | 16:08'35" |
137 | 08'49" | 16:17'24" |
138 | 08'54" | 16:26'18" |
139 | 08'57" | 16:35'15" |
140 | 10'01" | 16:45'16" |
141 | 09'04" | 16:54'20" |
142 | 08'59" | 17:03'19" |
143 | 09'11" | 17:12'30" |
144 | 08'39" | 17:21'09" |
145 | 08'17" | 17:29'26" |
146 | 08'09" | 17:37'35" |
147 | 08'29" | 17:46'04" |
148 | 08'57" | 17:55'01" |
149 | 07'42" | 18:02'43" |
150 | 08'05" | 18:10'48" |
151 | 07'46" | 18:18'34" |
152 | 08'06" | 18:26'40" |
153 | 08'32" | 18:35'12" |
154 | 08'35" | 18:43'47" |
155 | 09'18" | 18:53'05" |
156 | 09'36" | 19:02'41" |
157 | 10'19" | 19:13'00" |
158 | 09'04" | 19:22'04" |
159 | 10'46" | 19:32'50" |
160 | 10'45" | 19:43'35" |
161 | 10'29" | 19:54'04" |
162 | 10'16" | 20:04'20" |
163 | 09'19" | 20:13'39" |
164 | 09'10" | 20:22'49" |
165 | 10'08" | 20:32'57" |
166 | 08'58" | 20:41'55" |
167 | 09'51" | 20:51'46" |
168 | 07'48" | 20:59'34" |
169 | 08'14" | 21:07'48" |
170 | 08'16" | 21:16'04" |
171 | 07'50" | 21:23'54" |
172 | 08'08" | 21:32'02" |
173 | 07'26" | 21:39'28" |
174 | 07'15" | 21:46'43" |
175 | 07'58" | 21:54'41" |
176 | 08'06" | 22:02'47" |
177 | 08'12" | 22:10'59" |
178 | 09'05" | 22:20'04" |
179 | 09'04" | 22:29'08" |
180 | 08'30" | 22:37'38" |
181 | 08'07" | 22:45'45" |
182 | 08'55" | 22:54'40" |
183 | 08'42" | 23:03'22" |
184 | 08'32" | 23:11'54" |
185 | 09'09" | 23:21'03" |
186 | 08'40" | 23:29'43" |
187 | 08'11" | 23:37'54" |
188 | 07'41" | 23:45'35" |
189 | 09'08" | 23:54'43" |
189.4 | 08'09" | 23:57'48" |