8.6 km | 01:05:51 | 07:36/km日期: 2024-02-25 21:38 - 平均心率: 118 - 卡路里: 310 Cal - 平均步頻: 146
Pace: 10'31" / 05'43" / 05'31" / 05'30" / 08'14" / 11'01" / 06'30" / 05'33" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+05'02") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 08'13" (+02'44") | 1000 / 5000 |
| 6 | | 11'01" (+05'32") | 1000 / 6000 |
| 7 | | 06'30" (+01'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 11'14" (+05'45") | 649 / 8649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 250.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 05'43" | 00:16'14" |
| 3 | 05'31" | 00:21'45" |
| 4 | 05'30" | 00:27'15" |
| 5 | 08'14" | 00:35'29" |
| 6 | 11'01" | 00:46'30" |
| 7 | 06'30" | 00:53'00" |
| 8 | 05'33" | 00:58'33" |
| 8.6 | 11'14" | 01:05'51" |
展開計圈分析
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