73.6 km | 12:15:45 | 10:00/km日期: 2024-02-25 04:00 - 總爬升: 2392 m - 平均心率: 132 - 卡路里: 5184 Cal - 平均步頻: 140
Pace: 06'08" / 05'58" / 06'11" / 06'15" / 07'59" / 08'04" / 07'16" / 07'38" / 06'42" / 07'57" / 07'37" / 07'39" / 09'06" / 07'55" / 07'04" / 11'00" / 14'27" / 13'18" / 08'51" / 08'11" / 07'22" / 06'45" / 09'05" / 09'37" / 13'38" / 11'07" / 10'07" / 11'12" / 16'05" / 16'35" / 09'52" / 20'34" / 11'33" / 26'34" / 05'55" / 04'48" / 15'32" / 16'53" / 12'59" / 11'38" / 08'06" / 10'32" / 15'21" / 12'17" / 15'24" / 14'58" / 12'51" / 08'28" / 08'48" / 06'58" / 06'16" / 11'12" / 06'00" / 08'16" / 06'46" / 08'37" / 10'16" / 08'50" / 09'04" / 13'46" / 09'41" / 09'54" / 09'39" / 09'46" / 07'42" / 11'17" / 10'30" / 08'08" / 09'28" / 10'29" / 05'56" / 06'12" / 07'20" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 1000 / 1000 |
| 2 | | 05'57" (+01'09") | 1000 / 2000 |
| 3 | | 06'11" (+01'23") | 1000 / 3000 |
| 4 | | 06'14" (+01'26") | 1000 / 4000 |
| 5 | | 07'58" (+03'10") | 1000 / 5000 |
| 6 | | 08'04" (+03'16") | 1000 / 6000 |
| 7 | | 07'15" (+02'27") | 1000 / 7000 |
| 8 | | 07'38" (+02'50") | 1000 / 8000 |
| 9 | | 06'42" (+01'54") | 1000 / 9000 |
| 10 | | 07'56" (+03'08") | 1000 / 10000 |
| 11 | | 07'37" (+02'49") | 1000 / 11000 |
| 12 | | 07'39" (+02'51") | 1000 / 12000 |
| 13 | | 09'05" (+04'17") | 1000 / 13000 |
| 14 | | 07'54" (+03'06") | 1000 / 14000 |
| 15 | | 07'04" (+02'16") | 1000 / 15000 |
| 16 | | 10'59" (+06'11") | 1000 / 16000 |
| 17 | | 14'27" (+09'39") | 1000 / 17000 |
| 18 | | 13'18" (+08'30") | 1000 / 18000 |
| 19 | | 08'50" (+04'02") | 1000 / 19000 |
| 20 | | 08'11" (+03'23") | 1000 / 20000 |
| 21 | | 07'22" (+02'34") | 1000 / 21000 |
| 22 | | 06'44" (+01'56") | 1000 / 22000 |
| 23 | | 09'04" (+04'16") | 1000 / 23000 |
| 24 | | 09'37" (+04'49") | 1000 / 24000 |
| 25 | | 13'38" (+08'50") | 1000 / 25000 |
| 26 | | 11'06" (+06'18") | 1000 / 26000 |
| 27 | | 10'07" (+05'19") | 1000 / 27000 |
| 28 | | 11'12" (+06'24") | 1000 / 28000 |
| 29 | | 16'04" (+11'16") | 1000 / 29000 |
| 30 | | 16'35" (+11'47") | 1000 / 30000 |
| 31 | | 09'52" (+05'04") | 1000 / 31000 |
| 32 | | 20'33" (+15'45") | 1000 / 32000 |
| 33 | | 11'32" (+06'44") | 1000 / 33000 |
| 34 | | 26'34" (+21'46") | 1000 / 34000 |
| 35 | | 05'55" (+01'07") | 1000 / 35000 |
| 36 | | 04'48" | 1000 / 36000 |
| 37 | | 15'31" (+10'43") | 1000 / 37000 |
| 38 | | 16'53" (+12'05") | 1000 / 38000 |
| 39 | | 12'59" (+08'11") | 1000 / 39000 |
| 40 | | 11'38" (+06'50") | 1000 / 40000 |
| 41 | | 08'05" (+03'17") | 1000 / 41000 |
| 42 | | 10'32" (+05'44") | 1000 / 42000 |
| 43 | | 15'20" (+10'32") | 1000 / 43000 |
| 44 | | 12'17" (+07'29") | 1000 / 44000 |
| 45 | | 15'23" (+10'35") | 1000 / 45000 |
| 46 | | 14'57" (+10'09") | 1000 / 46000 |
| 47 | | 12'50" (+08'02") | 1000 / 47000 |
| 48 | | 08'28" (+03'40") | 1000 / 48000 |
| 49 | | 08'47" (+03'59") | 1000 / 49000 |
| 50 | | 06'57" (+02'09") | 1000 / 50000 |
| 51 | | 06'16" (+01'28") | 1000 / 51000 |
| 52 | | 11'11" (+06'23") | 1000 / 52000 |
| 53 | | 06'00" (+01'12") | 1000 / 53000 |
| 54 | | 08'16" (+03'28") | 1000 / 54000 |
| 55 | | 06'46" (+01'58") | 1000 / 55000 |
| 56 | | 08'36" (+03'48") | 1000 / 56000 |
| 57 | | 10'16" (+05'28") | 1000 / 57000 |
| 58 | | 08'49" (+04'01") | 1000 / 58000 |
| 59 | | 09'03" (+04'15") | 1000 / 59000 |
| 60 | | 13'46" (+08'58") | 1000 / 60000 |
| 61 | | 09'40" (+04'52") | 1000 / 61000 |
| 62 | | 09'53" (+05'05") | 1000 / 62000 |
| 63 | | 09'39" (+04'51") | 1000 / 63000 |
| 64 | | 09'45" (+04'57") | 1000 / 64000 |
| 65 | | 07'41" (+02'53") | 1000 / 65000 |
| 66 | | 11'16" (+06'28") | 1000 / 66000 |
| 67 | | 10'30" (+05'42") | 1000 / 67000 |
| 68 | | 08'07" (+03'19") | 1000 / 68000 |
| 69 | | 09'28" (+04'40") | 1000 / 69000 |
| 70 | | 10'28" (+05'40") | 1000 / 70000 |
| 71 | | 05'56" (+01'08") | 1000 / 71000 |
| 72 | | 06'12" (+01'24") | 1000 / 72000 |
| 73 | | 07'20" (+02'32") | 1000 / 73000 |
| 74 | | 06'56" (+02'08") | 567 / 73567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 175.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 06'15" | 00:24'32" |
| 5 | 07'59" | 00:32'31" |
| 6 | 08'04" | 00:40'35" |
| 7 | 07'16" | 00:47'51" |
| 8 | 07'38" | 00:55'29" |
| 9 | 06'42" | 01:02'11" |
| 10 | 07'57" | 01:10'08" |
| 11 | 07'37" | 01:17'45" |
| 12 | 07'39" | 01:25'24" |
| 13 | 09'06" | 01:34'30" |
| 14 | 07'55" | 01:42'25" |
| 15 | 07'04" | 01:49'29" |
| 16 | 11'00" | 02:00'29" |
| 17 | 14'27" | 02:14'56" |
| 18 | 13'18" | 02:28'14" |
| 19 | 08'51" | 02:37'05" |
| 20 | 08'11" | 02:45'16" |
| 21 | 07'22" | 02:52'38" |
| 22 | 06'45" | 02:59'23" |
| 23 | 09'05" | 03:08'28" |
| 24 | 09'37" | 03:18'05" |
| 25 | 13'38" | 03:31'43" |
| 26 | 11'07" | 03:42'50" |
| 27 | 10'07" | 03:52'57" |
| 28 | 11'12" | 04:04'09" |
| 29 | 16'05" | 04:20'14" |
| 30 | 16'35" | 04:36'49" |
| 31 | 09'52" | 04:46'41" |
| 32 | 20'34" | 05:07'15" |
| 33 | 11'33" | 05:18'48" |
| 34 | 26'34" | 05:45'22" |
| 35 | 05'55" | 05:51'17" |
| 36 | 04'48" | 05:56'05" |
| 37 | 15'32" | 06:11'37" |
| 38 | 16'53" | 06:28'30" |
| 39 | 12'59" | 06:41'29" |
| 40 | 11'38" | 06:53'07" |
| 41 | 08'06" | 07:01'13" |
| 42 | 10'32" | 07:11'45" |
| 43 | 15'21" | 07:27'06" |
| 44 | 12'17" | 07:39'23" |
| 45 | 15'24" | 07:54'47" |
| 46 | 14'58" | 08:09'45" |
| 47 | 12'51" | 08:22'36" |
| 48 | 08'28" | 08:31'04" |
| 49 | 08'48" | 08:39'52" |
| 50 | 06'58" | 08:46'50" |
| 51 | 06'16" | 08:53'06" |
| 52 | 11'12" | 09:04'18" |
| 53 | 06'00" | 09:10'18" |
| 54 | 08'16" | 09:18'34" |
| 55 | 06'46" | 09:25'20" |
| 56 | 08'37" | 09:33'57" |
| 57 | 10'16" | 09:44'13" |
| 58 | 08'50" | 09:53'03" |
| 59 | 09'04" | 10:02'07" |
| 60 | 13'46" | 10:15'53" |
| 61 | 09'41" | 10:25'34" |
| 62 | 09'54" | 10:35'28" |
| 63 | 09'39" | 10:45'07" |
| 64 | 09'46" | 10:54'53" |
| 65 | 07'42" | 11:02'35" |
| 66 | 11'17" | 11:13'52" |
| 67 | 10'30" | 11:24'22" |
| 68 | 08'08" | 11:32'30" |
| 69 | 09'28" | 11:41'58" |
| 70 | 10'29" | 11:52'27" |
| 71 | 05'56" | 11:58'23" |
| 72 | 06'12" | 12:04'35" |
| 73 | 07'20" | 12:11'55" |
| 73.6 | 06'57" | 12:15'52" |
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