10.3 km | 00:59:27 | 05:46/km日期: 2024-02-25 15:37 - 平均心率: 155 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 88.2
Pace: 06'02" / 05'55" / 06'01" / 05'27" / 05'41" / 05'36" / 05'37" / 05'54" / 05'50" / 05'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
52.94 km 
mizuno rider 27 累積 :
224.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 05'27" | 00:23'25" |
| 5 | 05'41" | 00:29'06" |
| 6 | 05'36" | 00:34'42" |
| 7 | 05'37" | 00:40'19" |
| 8 | 05'54" | 00:46'13" |
| 9 | 05'50" | 00:52'03" |
| 10 | 05'38" | 00:57'41" |
| 10.3 | 05'52" | 00:59'27" |
展開計圈分析
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