31.0 km | 03:53:48 | 07:32/km日期: 2024-02-25 06:24 - 總爬升: 400 m - 平均心率: 141 - 卡路里: 2196 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89.8
Pace: 06'36" / 06'37" / 07'54" / 06'10" / 06'57" / 06'30" / 06'00" / 06'26" / 05'55" / 06'01" / 08'13" / 10'05" / 07'02" / 08'21" / 08'23" / 14'36" / 06'30" / 07'26" / 06'22" / 08'48" / 06'15" / 09'42" / 06'38" / 06'25" / 09'11" / 06'17" / 07'22" / 06'01" / 08'08" / 08'58" / 07'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'41") | 1000 / 1000 |
| 2 | | 06'37" (+00'42") | 1000 / 2000 |
| 3 | | 07'52" (+01'57") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'56" (+01'01") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 08'12" (+02'17") | 1000 / 11000 |
| 12 | | 10'04" (+04'09") | 1000 / 12000 |
| 13 | | 07'01" (+01'06") | 1000 / 13000 |
| 14 | | 08'21" (+02'26") | 1000 / 14000 |
| 15 | | 08'23" (+02'28") | 1000 / 15000 |
| 16 | | 14'35" (+08'40") | 1000 / 16000 |
| 17 | | 06'30" (+00'35") | 1000 / 17000 |
| 18 | | 07'25" (+01'30") | 1000 / 18000 |
| 19 | | 06'21" (+00'26") | 1000 / 19000 |
| 20 | | 08'48" (+02'53") | 1000 / 20000 |
| 21 | | 06'15" (+00'20") | 1000 / 21000 |
| 22 | | 09'41" (+03'46") | 1000 / 22000 |
| 23 | | 06'38" (+00'43") | 1000 / 23000 |
| 24 | | 06'25" (+00'30") | 1000 / 24000 |
| 25 | | 09'10" (+03'15") | 1000 / 25000 |
| 26 | | 06'17" (+00'22") | 1000 / 26000 |
| 27 | | 07'22" (+01'27") | 1000 / 27000 |
| 28 | | 06'01" (+00'06") | 1000 / 28000 |
| 29 | | 08'08" (+02'13") | 1000 / 29000 |
| 30 | | 08'57" (+03'02") | 1000 / 30000 |
| 31 | | 07'59" (+02'04") | 1000 / 31000 |
| 32 | | 07'19" (+01'24") | 2 / 31002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
400.52 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 07'54" | 00:21'07" |
| 4 | 06'10" | 00:27'17" |
| 5 | 06'57" | 00:34'14" |
| 6 | 06'30" | 00:40'44" |
| 7 | 06'00" | 00:46'44" |
| 8 | 06'26" | 00:53'10" |
| 9 | 05'55" | 00:59'05" |
| 10 | 06'01" | 01:05'06" |
| 11 | 08'13" | 01:13'19" |
| 12 | 10'05" | 01:23'24" |
| 13 | 07'02" | 01:30'26" |
| 14 | 08'21" | 01:38'47" |
| 15 | 08'23" | 01:47'10" |
| 16 | 14'36" | 02:01'46" |
| 17 | 06'30" | 02:08'16" |
| 18 | 07'26" | 02:15'42" |
| 19 | 06'22" | 02:22'04" |
| 20 | 08'48" | 02:30'52" |
| 21 | 06'15" | 02:37'07" |
| 22 | 09'42" | 02:46'49" |
| 23 | 06'38" | 02:53'27" |
| 24 | 06'25" | 02:59'52" |
| 25 | 09'11" | 03:09'03" |
| 26 | 06'17" | 03:15'20" |
| 27 | 07'22" | 03:22'42" |
| 28 | 06'01" | 03:28'43" |
| 29 | 08'08" | 03:36'51" |
| 30 | 08'58" | 03:45'49" |
| 31 | 07'59" | 03:53'48" |
| 31.0 | 06'15" | 03:53'49" |
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