43.4 km | 07:04:38 | 09:47/km日期: 2024-02-25 04:37 - 總爬升: 268 m - 平均心率: 113 - 卡路里: 3058 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77.4
Pace: 09'43" / 07'05" / 06'56" / 06'17" / 06'29" / 06'22" / 06'13" / 06'19" / 11'34" / 09'37" / 09'46" / 19'54" / 08'09" / 15'16" / 12'25" / 12'49" / 06'20" / 06'31" / 09'33" / 08'00" / 10'31" / 06'22" / 11'08" / 10'51" / 06'19" / 20'24" / 26'52" / 06'40" / 07'17" / 07'41" / 20'20" / 10'35" / 07'01" / 07'13" / 06'04" / 23'43" / 08'26" / 05'50" / 06'23" / 12'14" / 10'44" / 10'06" / 17'10" / 23'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+04'29") | 1000 / 1000 |
2 | | 07'04" (+01'14") | 1000 / 2000 |
3 | | 06'56" (+01'06") | 1000 / 3000 |
4 | | 06'16" (+00'26") | 1000 / 4000 |
5 | | 06'29" (+00'39") | 1000 / 5000 |
6 | | 06'22" (+00'32") | 1000 / 6000 |
7 | | 06'12" (+00'22") | 1000 / 7000 |
8 | | 06'19" (+00'29") | 1000 / 8000 |
9 | | 11'34" (+05'44") | 1000 / 9000 |
10 | | 09'37" (+03'47") | 1000 / 10000 |
11 | | 09'46" (+03'56") | 1000 / 11000 |
12 | | 19'53" (+14'03") | 1000 / 12000 |
13 | | 08'09" (+02'19") | 1000 / 13000 |
14 | | 15'16" (+09'26") | 1000 / 14000 |
15 | | 11'42" (+05'52") | 1000 / 15000 |
16 | | 10'21" (+04'31") | 1000 / 16000 |
17 | | 06'20" (+00'30") | 1000 / 17000 |
18 | | 06'31" (+00'41") | 1000 / 18000 |
19 | | 09'32" (+03'42") | 1000 / 19000 |
20 | | 08'00" (+02'10") | 1000 / 20000 |
21 | | 09'56" (+04'06") | 1000 / 21000 |
22 | | 06'22" (+00'32") | 1000 / 22000 |
23 | | 11'07" (+05'17") | 1000 / 23000 |
24 | | 10'50" (+05'00") | 1000 / 24000 |
25 | | 06'18" (+00'28") | 1000 / 25000 |
26 | | 20'23" (+14'33") | 1000 / 26000 |
27 | | 15'19" (+09'29") | 1000 / 27000 |
28 | | 06'40" (+00'50") | 1000 / 28000 |
29 | | 07'16" (+01'26") | 1000 / 29000 |
30 | | 07'40" (+01'50") | 1000 / 30000 |
31 | | 20'20" (+14'30") | 1000 / 31000 |
32 | | 10'35" (+04'45") | 1000 / 32000 |
33 | | 07'00" (+01'10") | 1000 / 33000 |
34 | | 07'13" (+01'23") | 1000 / 34000 |
35 | | 06'03" (+00'13") | 1000 / 35000 |
36 | | 08'56" (+03'06") | 1000 / 36000 |
37 | | 08'25" (+02'35") | 1000 / 37000 |
38 | | 05'50" | 1000 / 38000 |
39 | | 06'22" (+00'32") | 1000 / 39000 |
40 | | 12'14" (+06'24") | 1000 / 40000 |
41 | | 10'43" (+04'53") | 1000 / 41000 |
42 | | 10'06" (+04'16") | 1000 / 42000 |
43 | | 17'09" (+11'19") | 1000 / 43000 |
44 | | 23'46" (+17'56") | 373 / 43373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 393.36 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 07'05" | 00:16'48" |
3 | 06'56" | 00:23'44" |
4 | 06'17" | 00:30'01" |
5 | 06'29" | 00:36'30" |
6 | 06'22" | 00:42'52" |
7 | 06'13" | 00:49'05" |
8 | 06'19" | 00:55'24" |
9 | 11'34" | 01:06'58" |
10 | 09'37" | 01:16'35" |
11 | 09'46" | 01:26'21" |
12 | 19'54" | 01:46'15" |
13 | 08'09" | 01:54'24" |
14 | 15'16" | 02:09'40" |
15 | 12'25" | 02:22'05" |
16 | 12'49" | 02:34'54" |
17 | 06'20" | 02:41'14" |
18 | 06'31" | 02:47'45" |
19 | 09'33" | 02:57'18" |
20 | 08'00" | 03:05'18" |
21 | 10'31" | 03:15'49" |
22 | 06'22" | 03:22'11" |
23 | 11'08" | 03:33'19" |
24 | 10'51" | 03:44'10" |
25 | 06'19" | 03:50'29" |
26 | 20'24" | 04:10'53" |
27 | 26'52" | 04:37'45" |
28 | 06'40" | 04:44'25" |
29 | 07'17" | 04:51'42" |
30 | 07'41" | 04:59'23" |
31 | 20'20" | 05:19'43" |
32 | 10'35" | 05:30'18" |
33 | 07'01" | 05:37'19" |
34 | 07'13" | 05:44'32" |
35 | 06'04" | 05:50'36" |
36 | 23'43" | 06:14'19" |
37 | 08'26" | 06:22'45" |
38 | 05'50" | 06:28'35" |
39 | 06'23" | 06:34'58" |
40 | 12'14" | 06:47'12" |
41 | 10'44" | 06:57'56" |
42 | 10'06" | 07:08'02" |
43 | 17'10" | 07:25'12" |
43.4 | 23'46" | 07:34'05" |