17.0 km | 01:43:42 | 06:05/km日期: 2024-02-25 09:16 - 總爬升: 408 m - 地點: 山路+海路 - 天氣: 陰雨 - 平均心率: 155 - 卡路里: 1200 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 86
Pace: 06'26" / 05'53" / 07'09" / 07'37" / 06'20" / 06'04" / 05'58" / 05'53" / 06'36" / 06'00" / 05'32" / 05'37" / 05'59" / 06'50" / 05'24" / 05'22" / 05'39" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'57") | 1000 / 1000 |
2 | | 05'53" (+00'32") | 1000 / 2000 |
3 | | 07'08" (+01'47") | 1000 / 3000 |
4 | | 07'35" (+02'14") | 1000 / 4000 |
5 | | 06'20" (+00'59") | 1000 / 5000 |
6 | | 06'03" (+00'42") | 1000 / 6000 |
7 | | 05'58" (+00'37") | 1000 / 7000 |
8 | | 05'52" (+00'31") | 1000 / 8000 |
9 | | 06'36" (+01'15") | 1000 / 9000 |
10 | | 05'50" (+00'29") | 1000 / 10000 |
11 | | 05'32" (+00'11") | 1000 / 11000 |
12 | | 05'37" (+00'16") | 1000 / 12000 |
13 | | 05'51" (+00'30") | 1000 / 13000 |
14 | | 06'49" (+01'28") | 1000 / 14000 |
15 | | 05'24" (+00'03") | 1000 / 15000 |
16 | | 05'21" | 1000 / 16000 |
17 | | 05'21" | 1000 / 17000 |
18 | | 04'57" | 20 / 17020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
216.17 km 亞瑟士-黑白 HYPER SPEED 3(2E)27.5號 累積 :
970.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'53" | 00:12'19" |
3 | 07'09" | 00:19'28" |
4 | 07'37" | 00:27'05" |
5 | 06'20" | 00:33'25" |
6 | 06'04" | 00:39'29" |
7 | 05'58" | 00:45'27" |
8 | 05'53" | 00:51'20" |
9 | 06'36" | 00:57'56" |
10 | 06'00" | 01:03'56" |
11 | 05'32" | 01:09'28" |
12 | 05'37" | 01:15'05" |
13 | 05'59" | 01:21'04" |
14 | 06'50" | 01:27'54" |
15 | 05'24" | 01:33'18" |
16 | 05'22" | 01:38'40" |
17 | 05'39" | 01:44'19" |
17.0 | 05'35" | 01:44'26" |