21.1 km | 02:29:39 | 07:04/km日期: 2024-02-25 08:37 - 平均心率: 141 - 卡路里: 1466 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 83.9
Pace: 07'27" / 07'45" / 07'46" / 07'57" / 07'04" / 07'39" / 06'47" / 06'32" / 06'58" / 06'28" / 06'27" / 08'30" / 06'43" / 06'44" / 06'27" / 06'55" / 07'14" / 06'39" / 06'37" / 07'18" / 06'49" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'04") | 1000 / 1000 |
2 | | 07'44" (+01'21") | 1000 / 2000 |
3 | | 07'45" (+01'22") | 1000 / 3000 |
4 | | 07'57" (+01'34") | 1000 / 4000 |
5 | | 07'04" (+00'41") | 1000 / 5000 |
6 | | 07'39" (+01'16") | 1000 / 6000 |
7 | | 06'47" (+00'24") | 1000 / 7000 |
8 | | 06'31" (+00'08") | 1000 / 8000 |
9 | | 06'58" (+00'35") | 1000 / 9000 |
10 | | 06'27" (+00'04") | 1000 / 10000 |
11 | | 06'26" (+00'03") | 1000 / 11000 |
12 | | 08'55" (+02'32") | 803 / 11803 |
13 | | 06'44" (+00'21") | 1000 / 12803 |
14 | | 06'44" (+00'21") | 1000 / 13803 |
15 | | 06'23" | 1000 / 14803 |
16 | | 06'57" (+00'34") | 1000 / 15803 |
17 | | 07'09" (+00'46") | 1000 / 16803 |
18 | | 06'45" (+00'22") | 1000 / 17803 |
19 | | 06'33" (+00'10") | 1000 / 18803 |
20 | | 07'15" (+00'52") | 1000 / 19803 |
21 | | 06'52" (+00'29") | 1000 / 20803 |
22 | | 06'23" | 344 / 21148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 155.27 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'45" | 00:15'12" |
3 | 07'46" | 00:22'58" |
4 | 07'57" | 00:30'55" |
5 | 07'04" | 00:37'59" |
6 | 07'39" | 00:45'38" |
7 | 06'47" | 00:52'25" |
8 | 06'32" | 00:58'57" |
9 | 06'58" | 01:05'55" |
10 | 06'28" | 01:12'23" |
11 | 06'27" | 01:18'50" |
12 | 08'30" | 01:27'20" |
13 | 06'43" | 01:34'03" |
14 | 06'44" | 01:40'47" |
15 | 06'27" | 01:47'14" |
16 | 06'55" | 01:54'09" |
17 | 07'14" | 02:01'23" |
18 | 06'39" | 02:08'02" |
19 | 06'37" | 02:14'39" |
20 | 07'18" | 02:21'57" |
21 | 06'49" | 02:28'46" |
21.1 | 05'56" | 02:29'39" |