42.4 km | 04:53:54 | 06:56/km日期: 2024-02-25 06:00 - 總爬升: 221 m - 平均心率: 166 - 卡路里: 3048 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 95.3
Pace: 05'51" / 09'49" / 04'24" / 06'35" / 06'13" / 07'19" / 06'11" / 07'12" / 06'17" / 06'13" / 05'53" / 06'09" / 05'55" / 05'44" / 05'59" / 06'25" / 06'46" / 08'50" / 06'40" / 06'04" / 07'17" / 07'28" / 07'38" / 06'54" / 07'24" / 06'36" / 07'30" / 07'57" / 06'38" / 09'18" / 06'57" / 07'05" / 08'05" / 06'49" / 06'42" / 07'16" / 07'41" / 06'52" / 07'22" / 07'01" / 07'15" / 07'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'08") | 1000 / 1000 |
| 2 | | 06'48" (+01'05") | 1000 / 2000 |
| 3 | | 07'24" (+01'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'49") | 1000 / 4000 |
| 5 | | 06'15" (+00'32") | 1000 / 5000 |
| 6 | | 07'19" (+01'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 07'12" (+01'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'34") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'59" (+00'16") | 1000 / 15000 |
| 16 | | 06'24" (+00'41") | 1000 / 16000 |
| 17 | | 06'46" (+01'03") | 1000 / 17000 |
| 18 | | 08'49" (+03'06") | 1000 / 18000 |
| 19 | | 06'39" (+00'56") | 1000 / 19000 |
| 20 | | 06'03" (+00'20") | 1000 / 20000 |
| 21 | | 07'17" (+01'34") | 1000 / 21000 |
| 22 | | 07'27" (+01'44") | 1000 / 22000 |
| 23 | | 07'37" (+01'54") | 1000 / 23000 |
| 24 | | 06'54" (+01'11") | 1000 / 24000 |
| 25 | | 07'24" (+01'41") | 1000 / 25000 |
| 26 | | 06'35" (+00'52") | 1000 / 26000 |
| 27 | | 07'29" (+01'46") | 1000 / 27000 |
| 28 | | 07'57" (+02'14") | 1000 / 28000 |
| 29 | | 06'37" (+00'54") | 1000 / 29000 |
| 30 | | 09'17" (+03'34") | 1000 / 30000 |
| 31 | | 06'57" (+01'14") | 1000 / 31000 |
| 32 | | 07'05" (+01'22") | 1000 / 32000 |
| 33 | | 08'05" (+02'22") | 1000 / 33000 |
| 34 | | 06'48" (+01'05") | 1000 / 34000 |
| 35 | | 06'42" (+00'59") | 1000 / 35000 |
| 36 | | 07'15" (+01'32") | 1000 / 36000 |
| 37 | | 07'41" (+01'58") | 1000 / 37000 |
| 38 | | 06'51" (+01'08") | 1000 / 38000 |
| 39 | | 07'22" (+01'39") | 1000 / 39000 |
| 40 | | 07'00" (+01'17") | 1000 / 40000 |
| 41 | | 07'14" (+01'31") | 1000 / 41000 |
| 42 | | 07'30" (+01'47") | 1000 / 42000 |
| 43 | | 05'59" (+00'16") | 359 / 42359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 174.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 09'49" | 00:15'40" |
| 3 | 04'24" | 00:20'04" |
| 4 | 06'35" | 00:26'39" |
| 5 | 06'13" | 00:32'52" |
| 6 | 07'19" | 00:40'11" |
| 7 | 06'11" | 00:46'22" |
| 8 | 07'12" | 00:53'34" |
| 9 | 06'17" | 00:59'51" |
| 10 | 06'13" | 01:06'04" |
| 11 | 05'53" | 01:11'57" |
| 12 | 06'09" | 01:18'06" |
| 13 | 05'55" | 01:24'01" |
| 14 | 05'44" | 01:29'45" |
| 15 | 05'59" | 01:35'44" |
| 16 | 06'25" | 01:42'09" |
| 17 | 06'46" | 01:48'55" |
| 18 | 08'50" | 01:57'45" |
| 19 | 06'40" | 02:04'25" |
| 20 | 06'04" | 02:10'29" |
| 21 | 07'17" | 02:17'46" |
| 22 | 07'28" | 02:25'14" |
| 23 | 07'38" | 02:32'52" |
| 24 | 06'54" | 02:39'46" |
| 25 | 07'24" | 02:47'10" |
| 26 | 06'36" | 02:53'46" |
| 27 | 07'30" | 03:01'16" |
| 28 | 07'57" | 03:09'13" |
| 29 | 06'38" | 03:15'51" |
| 30 | 09'18" | 03:25'09" |
| 31 | 06'57" | 03:32'06" |
| 32 | 07'05" | 03:39'11" |
| 33 | 08'05" | 03:47'16" |
| 34 | 06'49" | 03:54'05" |
| 35 | 06'42" | 04:00'47" |
| 36 | 07'16" | 04:08'03" |
| 37 | 07'41" | 04:15'44" |
| 38 | 06'52" | 04:22'36" |
| 39 | 07'22" | 04:29'58" |
| 40 | 07'01" | 04:36'59" |
| 41 | 07'15" | 04:44'14" |
| 42 | 07'30" | 04:51'44" |
| 42.4 | 06'01" | 04:53'54" |
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