8.5 km | 03:29:44 | 24:37/km日期: 2024-02-25 06:28 - 總爬升: 846 m - 平均心率: 104 - 卡路里: 853 Cal - 平均步頻: 112 - 溫度: 14°C - 濕度: 85.8
Pace: 18'39" / 30'20" / 27'21" / 22'45" / 27'49" / 25'49" / 27'50" / 19'06" / 19'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'48" | 1000 / 1000 |
2 | | 30'19" (+11'31") | 1000 / 2000 |
3 | | 27'21" (+08'33") | 1000 / 3000 |
4 | | 22'44" (+03'56") | 1000 / 4000 |
5 | | 27'49" (+09'01") | 1000 / 5000 |
6 | | 25'48" (+07'00") | 1000 / 6000 |
7 | | 27'50" (+09'02") | 1000 / 7000 |
8 | | 19'05" (+00'17") | 1000 / 8000 |
9 | | 19'15" (+00'27") | 516 / 8516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 186.08 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'39" | 00:18'39" |
2 | 30'20" | 00:48'59" |
3 | 27'21" | 01:16'20" |
4 | 22'45" | 01:39'05" |
5 | 27'49" | 02:06'54" |
6 | 25'49" | 02:32'43" |
7 | 27'50" | 03:00'33" |
8 | 19'06" | 03:19'39" |
8.5 | 19'13" | 03:29'35" |