97.4 km | 14:26:08 | 08:53/km日期: 2024-02-24 07:10 - 平均心率: 148 - 卡路里: 6793 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 84.7
Pace: 05'44" / 05'28" / 05'27" / 05'32" / 05'29" / 05'42" / 05'48" / 05'27" / 05'49" / 05'30" / 06'11" / 06'13" / 09'15" / 06'37" / 06'02" / 05'40" / 05'56" / 05'36" / 07'13" / 05'52" / 06'54" / 09'02" / 05'56" / 05'48" / 07'34" / 07'09" / 06'58" / 07'52" / 10'20" / 07'19" / 12'19" / 07'28" / 09'40" / 07'57" / 10'47" / 07'55" / 09'36" / 09'28" / 08'57" / 09'04" / 09'30" / 08'39" / 12'31" / 10'41" / 15'42" / 07'49" / 08'22" / 11'36" / 11'54" / 10'50" / 09'20" / 11'06" / 09'56" / 09'57" / 10'13" / 22'26" / 09'51" / 10'22" / 13'27" / 16'32" / 12'05" / 09'51" / 09'12" / 10'14" / 15'01" / 10'52" / 07'58" / 08'11" / 08'27" / 10'43" / 10'54" / 10'22" / 08'58" / 09'04" / 11'10" / 11'14" / 09'16" / 09'54" / 06'52" / 09'39" / 13'20" / 08'30" / 08'19" / 09'14" / 08'51" / 09'07" / 10'12" / 10'48" / 11'18" / 12'08" / 10'09" / 11'53" / 08'03" / 09'59" / 09'30" / 11'21" / 10'24" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'17") | 1000 / 1000 |
2 | | 05'27" (+00'01") | 1000 / 2000 |
3 | | 05'27" (+00'01") | 1000 / 3000 |
4 | | 05'32" (+00'06") | 1000 / 4000 |
5 | | 05'28" (+00'02") | 1000 / 5000 |
6 | | 05'41" (+00'15") | 1000 / 6000 |
7 | | 05'48" (+00'22") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 05'48" (+00'22") | 1000 / 9000 |
10 | | 05'30" (+00'04") | 1000 / 10000 |
11 | | 06'10" (+00'44") | 1000 / 11000 |
12 | | 06'12" (+00'46") | 1000 / 12000 |
13 | | 09'15" (+03'49") | 1000 / 13000 |
14 | | 06'37" (+01'11") | 1000 / 14000 |
15 | | 06'01" (+00'35") | 1000 / 15000 |
16 | | 05'40" (+00'14") | 1000 / 16000 |
17 | | 05'56" (+00'30") | 1000 / 17000 |
18 | | 05'35" (+00'09") | 1000 / 18000 |
19 | | 07'13" (+01'47") | 1000 / 19000 |
20 | | 05'52" (+00'26") | 1000 / 20000 |
21 | | 06'53" (+01'27") | 1000 / 21000 |
22 | | 09'01" (+03'35") | 1000 / 22000 |
23 | | 05'55" (+00'29") | 1000 / 23000 |
24 | | 05'48" (+00'22") | 1000 / 24000 |
25 | | 07'33" (+02'07") | 1000 / 25000 |
26 | | 07'09" (+01'43") | 1000 / 26000 |
27 | | 06'58" (+01'32") | 1000 / 27000 |
28 | | 07'51" (+02'25") | 1000 / 28000 |
29 | | 10'19" (+04'53") | 1000 / 29000 |
30 | | 07'19" (+01'53") | 1000 / 30000 |
31 | | 12'19" (+06'53") | 1000 / 31000 |
32 | | 07'27" (+02'01") | 1000 / 32000 |
33 | | 07'17" (+01'51") | 1000 / 33000 |
34 | | 07'56" (+02'30") | 1000 / 34000 |
35 | | 10'46" (+05'20") | 1000 / 35000 |
36 | | 07'55" (+02'29") | 1000 / 36000 |
37 | | 09'35" (+04'09") | 1000 / 37000 |
38 | | 09'28" (+04'02") | 1000 / 38000 |
39 | | 08'57" (+03'31") | 1000 / 39000 |
40 | | 09'03" (+03'37") | 1000 / 40000 |
41 | | 09'30" (+04'04") | 1000 / 41000 |
42 | | 08'39" (+03'13") | 1000 / 42000 |
43 | | 12'30" (+07'04") | 1000 / 43000 |
44 | | 10'41" (+05'15") | 1000 / 44000 |
45 | | 09'32" (+04'06") | 1000 / 45000 |
46 | | 07'49" (+02'23") | 1000 / 46000 |
47 | | 08'21" (+02'55") | 1000 / 47000 |
48 | | 10'59" (+05'33") | 1000 / 48000 |
49 | | 08'02" (+02'36") | 1000 / 49000 |
50 | | 10'50" (+05'24") | 1000 / 50000 |
51 | | 09'19" (+03'53") | 1000 / 51000 |
52 | | 11'06" (+05'40") | 1000 / 52000 |
53 | | 09'55" (+04'29") | 1000 / 53000 |
54 | | 09'57" (+04'31") | 1000 / 54000 |
55 | | 10'13" (+04'47") | 1000 / 55000 |
56 | | 10'47" (+05'21") | 1000 / 56000 |
57 | | 09'51" (+04'25") | 1000 / 57000 |
58 | | 10'22" (+04'56") | 1000 / 58000 |
59 | | 13'26" (+08'00") | 1000 / 59000 |
60 | | 16'32" (+11'06") | 1000 / 60000 |
61 | | 10'56" (+05'30") | 1000 / 61000 |
62 | | 09'50" (+04'24") | 1000 / 62000 |
63 | | 09'12" (+03'46") | 1000 / 63000 |
64 | | 10'13" (+04'47") | 1000 / 64000 |
65 | | 15'00" (+09'34") | 1000 / 65000 |
66 | | 10'52" (+05'26") | 1000 / 66000 |
67 | | 07'58" (+02'32") | 1000 / 67000 |
68 | | 08'10" (+02'44") | 1000 / 68000 |
69 | | 08'26" (+03'00") | 1000 / 69000 |
70 | | 10'43" (+05'17") | 1000 / 70000 |
71 | | 10'53" (+05'27") | 1000 / 71000 |
72 | | 10'21" (+04'55") | 1000 / 72000 |
73 | | 08'58" (+03'32") | 1000 / 73000 |
74 | | 09'03" (+03'37") | 1000 / 74000 |
75 | | 10'15" (+04'49") | 1000 / 75000 |
76 | | 11'14" (+05'48") | 1000 / 76000 |
77 | | 09'16" (+03'50") | 1000 / 77000 |
78 | | 09'53" (+04'27") | 1000 / 78000 |
79 | | 06'51" (+01'25") | 1000 / 79000 |
80 | | 08'07" (+02'41") | 1000 / 80000 |
81 | | 11'32" (+06'06") | 1000 / 81000 |
82 | | 08'29" (+03'03") | 1000 / 82000 |
83 | | 08'19" (+02'53") | 1000 / 83000 |
84 | | 09'14" (+03'48") | 1000 / 84000 |
85 | | 08'50" (+03'24") | 1000 / 85000 |
86 | | 09'07" (+03'41") | 1000 / 86000 |
87 | | 10'11" (+04'45") | 1000 / 87000 |
88 | | 10'47" (+05'21") | 1000 / 88000 |
89 | | 11'17" (+05'51") | 1000 / 89000 |
90 | | 12'08" (+06'42") | 1000 / 90000 |
91 | | 10'09" (+04'43") | 1000 / 91000 |
92 | | 11'53" (+06'27") | 1000 / 92000 |
93 | | 08'02" (+02'36") | 1000 / 93000 |
94 | | 08'33" (+03'07") | 1000 / 94000 |
95 | | 09'30" (+04'04") | 1000 / 95000 |
96 | | 11'20" (+05'54") | 1000 / 96000 |
97 | | 10'24" (+04'58") | 1000 / 97000 |
98 | | 12'42" (+07'16") | 411 / 97411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 231.33 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 05'27" | 00:16'39" |
4 | 05'32" | 00:22'11" |
5 | 05'29" | 00:27'40" |
6 | 05'42" | 00:33'22" |
7 | 05'48" | 00:39'10" |
8 | 05'27" | 00:44'37" |
9 | 05'49" | 00:50'26" |
10 | 05'30" | 00:55'56" |
11 | 06'11" | 01:02'07" |
12 | 06'13" | 01:08'20" |
13 | 09'15" | 01:17'35" |
14 | 06'37" | 01:24'12" |
15 | 06'02" | 01:30'14" |
16 | 05'40" | 01:35'54" |
17 | 05'56" | 01:41'50" |
18 | 05'36" | 01:47'26" |
19 | 07'13" | 01:54'39" |
20 | 05'52" | 02:00'31" |
21 | 06'54" | 02:07'25" |
22 | 09'02" | 02:16'27" |
23 | 05'56" | 02:22'23" |
24 | 05'48" | 02:28'11" |
25 | 07'34" | 02:35'45" |
26 | 07'09" | 02:42'54" |
27 | 06'58" | 02:49'52" |
28 | 07'52" | 02:57'44" |
29 | 10'20" | 03:08'04" |
30 | 07'19" | 03:15'23" |
31 | 12'19" | 03:27'42" |
32 | 07'28" | 03:35'10" |
33 | 09'40" | 03:44'50" |
34 | 07'57" | 03:52'47" |
35 | 10'47" | 04:03'34" |
36 | 07'55" | 04:11'29" |
37 | 09'36" | 04:21'05" |
38 | 09'28" | 04:30'33" |
39 | 08'57" | 04:39'30" |
40 | 09'04" | 04:48'34" |
41 | 09'30" | 04:58'04" |
42 | 08'39" | 05:06'43" |
43 | 12'31" | 05:19'14" |
44 | 10'41" | 05:29'55" |
45 | 15'42" | 05:45'37" |
46 | 07'49" | 05:53'26" |
47 | 08'22" | 06:01'48" |
48 | 11'36" | 06:13'24" |
49 | 11'54" | 06:25'18" |
50 | 10'50" | 06:36'08" |
51 | 09'20" | 06:45'28" |
52 | 11'06" | 06:56'34" |
53 | 09'56" | 07:06'30" |
54 | 09'57" | 07:16'27" |
55 | 10'13" | 07:26'40" |
56 | 22'26" | 07:49'06" |
57 | 09'51" | 07:58'57" |
58 | 10'22" | 08:09'19" |
59 | 13'27" | 08:22'46" |
60 | 16'32" | 08:39'18" |
61 | 12'05" | 08:51'23" |
62 | 09'51" | 09:01'14" |
63 | 09'12" | 09:10'26" |
64 | 10'14" | 09:20'40" |
65 | 15'01" | 09:35'41" |
66 | 10'52" | 09:46'33" |
67 | 07'58" | 09:54'31" |
68 | 08'11" | 10:02'42" |
69 | 08'27" | 10:11'09" |
70 | 10'43" | 10:21'52" |
71 | 10'54" | 10:32'46" |
72 | 10'22" | 10:43'08" |
73 | 08'58" | 10:52'06" |
74 | 09'04" | 11:01'10" |
75 | 11'10" | 11:12'20" |
76 | 11'14" | 11:23'34" |
77 | 09'16" | 11:32'50" |
78 | 09'54" | 11:42'44" |
79 | 06'52" | 11:49'36" |
80 | 09'39" | 11:59'15" |
81 | 13'20" | 12:12'35" |
82 | 08'30" | 12:21'05" |
83 | 08'19" | 12:29'24" |
84 | 09'14" | 12:38'38" |
85 | 08'51" | 12:47'29" |
86 | 09'07" | 12:56'36" |
87 | 10'12" | 13:06'48" |
88 | 10'48" | 13:17'36" |
89 | 11'18" | 13:28'54" |
90 | 12'08" | 13:41'02" |
91 | 10'09" | 13:51'11" |
92 | 11'53" | 14:03'04" |
93 | 08'03" | 14:11'07" |
94 | 09'59" | 14:21'06" |
95 | 09'30" | 14:30'36" |
96 | 11'21" | 14:41'57" |
97 | 10'24" | 14:52'21" |
97.4 | 12'41" | 14:57'34" |