21.2 km | 02:31:25 | 07:08/km日期: 2024-02-25 06:11 - 平均心率: 177 - 卡路里: 1833 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 84.4
Pace: 06'34" / 06'20" / 06'28" / 06'35" / 06'34" / 07'07" / 06'40" / 06'56" / 06'33" / 07'22" / 06'56" / 07'37" / 07'40" / 07'10" / 07'05" / 08'13" / 07'04" / 08'33" / 07'53" / 07'38" / 07'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'16") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'27" (+00'08") | 1000 / 3000 |
| 4 | | 06'35" (+00'16") | 1000 / 4000 |
| 5 | | 06'33" (+00'14") | 1000 / 5000 |
| 6 | | 07'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'40" (+00'21") | 1000 / 7000 |
| 8 | | 06'55" (+00'36") | 1000 / 8000 |
| 9 | | 06'32" (+00'13") | 1000 / 9000 |
| 10 | | 07'21" (+01'02") | 1000 / 10000 |
| 11 | | 06'56" (+00'37") | 1000 / 11000 |
| 12 | | 07'37" (+01'18") | 1000 / 12000 |
| 13 | | 07'39" (+01'20") | 1000 / 13000 |
| 14 | | 07'09" (+00'50") | 1000 / 14000 |
| 15 | | 07'04" (+00'45") | 1000 / 15000 |
| 16 | | 08'13" (+01'54") | 1000 / 16000 |
| 17 | | 07'03" (+00'44") | 1000 / 17000 |
| 18 | | 08'32" (+02'13") | 1000 / 18000 |
| 19 | | 07'53" (+01'34") | 1000 / 19000 |
| 20 | | 07'37" (+01'18") | 1000 / 20000 |
| 21 | | 07'16" (+00'57") | 1000 / 21000 |
| 22 | | 05'52" | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 32.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'28" | 00:19'22" |
| 4 | 06'35" | 00:25'57" |
| 5 | 06'34" | 00:32'31" |
| 6 | 07'07" | 00:39'38" |
| 7 | 06'40" | 00:46'18" |
| 8 | 06'56" | 00:53'14" |
| 9 | 06'33" | 00:59'47" |
| 10 | 07'22" | 01:07'09" |
| 11 | 06'56" | 01:14'05" |
| 12 | 07'37" | 01:21'42" |
| 13 | 07'40" | 01:29'22" |
| 14 | 07'10" | 01:36'32" |
| 15 | 07'05" | 01:43'37" |
| 16 | 08'13" | 01:51'50" |
| 17 | 07'04" | 01:58'54" |
| 18 | 08'33" | 02:07'27" |
| 19 | 07'53" | 02:15'20" |
| 20 | 07'38" | 02:22'58" |
| 21 | 07'16" | 02:30'14" |
| 21.2 | 05'52" | 02:31'24" |
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