26.0 km | 03:50:48 | 08:51/km日期: 2024-02-25 05:02 - 總爬升: 853 m - 平均心率: 137 - 卡路里: 2047 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 88.4
Pace: 09'00" / 08'32" / 08'18" / 08'12" / 08'22" / 08'29" / 07'35" / 07'56" / 08'15" / 08'51" / 08'45" / 08'47" / 09'09" / 09'40" / 09'37" / 12'14" / 09'20" / 10'12" / 10'28" / 08'44" / 07'49" / 08'27" / 08'40" / 06'43" / 16'32" / 02'06" / 02'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+06'52") | 1000 / 1000 |
2 | | 08'32" (+06'26") | 1000 / 2000 |
3 | | 08'17" (+06'11") | 1000 / 3000 |
4 | | 08'11" (+06'05") | 1000 / 4000 |
5 | | 08'21" (+06'15") | 1000 / 5000 |
6 | | 08'29" (+06'23") | 1000 / 6000 |
7 | | 07'34" (+05'28") | 1000 / 7000 |
8 | | 07'56" (+05'50") | 1000 / 8000 |
9 | | 08'14" (+06'08") | 1000 / 9000 |
10 | | 08'50" (+06'44") | 1000 / 10000 |
11 | | 08'45" (+06'39") | 1000 / 11000 |
12 | | 08'46" (+06'40") | 1000 / 12000 |
13 | | 09'09" (+07'03") | 1000 / 13000 |
14 | | 09'39" (+07'33") | 1000 / 14000 |
15 | | 09'36" (+07'30") | 1000 / 15000 |
16 | | 12'14" (+10'08") | 1000 / 16000 |
17 | | 09'19" (+07'13") | 1000 / 17000 |
18 | | 10'11" (+08'05") | 1000 / 18000 |
19 | | 10'28" (+08'22") | 1000 / 19000 |
20 | | 08'43" (+06'37") | 1000 / 20000 |
21 | | 07'49" (+05'43") | 1000 / 21000 |
22 | | 08'26" (+06'20") | 1000 / 22000 |
23 | | 08'39" (+06'33") | 1000 / 23000 |
24 | | 06'43" (+04'37") | 1000 / 24000 |
25 | | 16'31" (+14'25") | 1000 / 25000 |
26 | | 02'06" | 1000 / 26000 |
27 | | 02'18" (+00'12") | 41 / 26041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 185.99 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'32" | 00:17'32" |
3 | 08'18" | 00:25'50" |
4 | 08'12" | 00:34'02" |
5 | 08'22" | 00:42'24" |
6 | 08'29" | 00:50'53" |
7 | 07'35" | 00:58'28" |
8 | 07'56" | 01:06'24" |
9 | 08'15" | 01:14'39" |
10 | 08'51" | 01:23'30" |
11 | 08'45" | 01:32'15" |
12 | 08'47" | 01:41'02" |
13 | 09'09" | 01:50'11" |
14 | 09'40" | 01:59'51" |
15 | 09'37" | 02:09'28" |
16 | 12'14" | 02:21'42" |
17 | 09'20" | 02:31'02" |
18 | 10'12" | 02:41'14" |
19 | 10'28" | 02:51'42" |
20 | 08'44" | 03:00'26" |
21 | 07'49" | 03:08'15" |
22 | 08'27" | 03:16'42" |
23 | 08'40" | 03:25'22" |
24 | 06'43" | 03:32'05" |
25 | 16'32" | 03:48'37" |
26 | 02'06" | 03:50'43" |
26.0 | 02'24" | 03:50'49" |