18.3 km | 01:27:11 | 04:46/km日期: 2024-02-25 06:44 - 平均心率: 118 - 卡路里: 861 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 84.4
Pace: 17'37" / 04'55" / 04'21" / 04'14" / 04'05" / 04'12" / 04'13" / 04'06" / 04'06" / 04'07" / 03'59" / 04'03" / 04'01" / 04'03" / 04'07" / 04'10" / 04'03" / 05'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+09'40") | 1000 / 1000 |
| 2 | | 04'54" (+00'56") | 1000 / 2000 |
| 3 | | 04'20" (+00'22") | 1000 / 3000 |
| 4 | | 04'13" (+00'15") | 1000 / 4000 |
| 5 | | 04'05" (+00'07") | 1000 / 5000 |
| 6 | | 04'12" (+00'14") | 1000 / 6000 |
| 7 | | 04'12" (+00'14") | 1000 / 7000 |
| 8 | | 04'06" (+00'08") | 1000 / 8000 |
| 9 | | 04'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'06" (+00'08") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'03" (+00'05") | 1000 / 12000 |
| 13 | | 04'01" (+00'03") | 1000 / 13000 |
| 14 | | 04'02" (+00'04") | 1000 / 14000 |
| 15 | | 04'07" (+00'09") | 1000 / 15000 |
| 16 | | 04'09" (+00'11") | 1000 / 16000 |
| 17 | | 04'03" (+00'05") | 1000 / 17000 |
| 18 | | 05'19" (+01'21") | 1000 / 18000 |
| 19 | | 05'44" (+01'46") | 257 / 18257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 270.95 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 04'55" | 00:22'32" |
| 3 | 04'21" | 00:26'53" |
| 4 | 04'14" | 00:31'07" |
| 5 | 04'05" | 00:35'12" |
| 6 | 04'12" | 00:39'24" |
| 7 | 04'13" | 00:43'37" |
| 8 | 04'06" | 00:47'43" |
| 9 | 04'06" | 00:51'49" |
| 10 | 04'07" | 00:55'56" |
| 11 | 03'59" | 00:59'55" |
| 12 | 04'03" | 01:03'58" |
| 13 | 04'01" | 01:07'59" |
| 14 | 04'03" | 01:12'02" |
| 15 | 04'07" | 01:16'09" |
| 16 | 04'10" | 01:20'19" |
| 17 | 04'03" | 01:24'22" |
| 18 | 05'20" | 01:29'42" |
| 18.3 | 05'45" | 01:31'11" |
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