21.2 km | 01:21:22 | 03:50/km日期: 2024-02-25 06:10 - 平均心率: 177 - 卡路里: 1400 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 84.4
Pace: 03'51" / 03'47" / 03'51" / 03'48" / 03'46" / 03'46" / 03'49" / 03'49" / 03'49" / 03'52" / 03'48" / 03'49" / 03'57" / 03'58" / 03'54" / 03'59" / 03'53" / 03'57" / 03'59" / 03'47" / 03'40" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'12") | 1000 / 1000 |
| 2 | | 03'46" (+00'07") | 1000 / 2000 |
| 3 | | 03'51" (+00'12") | 1000 / 3000 |
| 4 | | 03'48" (+00'09") | 1000 / 4000 |
| 5 | | 03'45" (+00'06") | 1000 / 5000 |
| 6 | | 03'45" (+00'06") | 1000 / 6000 |
| 7 | | 03'49" (+00'10") | 1000 / 7000 |
| 8 | | 03'49" (+00'10") | 1000 / 8000 |
| 9 | | 03'48" (+00'09") | 1000 / 9000 |
| 10 | | 03'51" (+00'12") | 1000 / 10000 |
| 11 | | 03'48" (+00'09") | 1000 / 11000 |
| 12 | | 03'48" (+00'09") | 1000 / 12000 |
| 13 | | 03'57" (+00'18") | 1000 / 13000 |
| 14 | | 03'57" (+00'18") | 1000 / 14000 |
| 15 | | 03'53" (+00'14") | 1000 / 15000 |
| 16 | | 03'59" (+00'20") | 1000 / 16000 |
| 17 | | 03'52" (+00'13") | 1000 / 17000 |
| 18 | | 03'57" (+00'18") | 1000 / 18000 |
| 19 | | 03'58" (+00'19") | 1000 / 19000 |
| 20 | | 03'47" (+00'08") | 1000 / 20000 |
| 21 | | 03'39" | 1000 / 21000 |
| 22 | | 03'17" | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 271.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'47" | 00:07'38" |
| 3 | 03'51" | 00:11'29" |
| 4 | 03'48" | 00:15'17" |
| 5 | 03'46" | 00:19'03" |
| 6 | 03'46" | 00:22'49" |
| 7 | 03'49" | 00:26'38" |
| 8 | 03'49" | 00:30'27" |
| 9 | 03'49" | 00:34'16" |
| 10 | 03'52" | 00:38'08" |
| 11 | 03'48" | 00:41'56" |
| 12 | 03'49" | 00:45'45" |
| 13 | 03'57" | 00:49'42" |
| 14 | 03'58" | 00:53'40" |
| 15 | 03'54" | 00:57'34" |
| 16 | 03'59" | 01:01'33" |
| 17 | 03'53" | 01:05'26" |
| 18 | 03'57" | 01:09'23" |
| 19 | 03'59" | 01:13'22" |
| 20 | 03'47" | 01:17'09" |
| 21 | 03'40" | 01:20'49" |
| 21.2 | 03'16" | 01:21'23" |
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