11.3 km | 01:12:34 | 06:25/km日期: 2016-06-15 15:53 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75%
Pace: 06'21" / 06'49" / 15'53" / 07'25" / 05'39" / 05'13" / 05'00" / 225'24" / 06'05" / 08'44" / 08'11" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+01'10") | 424 / 424 |
2 | | 04'01" (+01'19") | 404 / 829 |
3 | | 28'31" (+25'49") | 96 / 926 |
4 | | 04'05" (+01'23") | 405 / 1331 |
5 | | 03'57" (+01'15") | 410 / 1741 |
6 | | 32'40" (+29'58") | 98 / 1840 |
7 | | 03'55" (+01'13") | 409 / 2250 |
8 | | 03'34" (+00'52") | 415 / 2666 |
9 | | 07'25" (+04'43") | 498 / 3164 |
10 | | 05'55" (+03'13") | 452 / 3616 |
11 | | 06'24" (+03'42") | 428 / 4045 |
12 | | 06'02" (+03'20") | 427 / 4472 |
13 | | 05'25" (+02'43") | 427 / 4900 |
14 | | 05'15" (+02'33") | 428 / 5329 |
15 | | 05'11" (+02'29") | 424 / 5753 |
16 | | 05'02" (+02'20") | 438 / 6192 |
17 | | 05'07" (+02'25") | 430 / 6623 |
18 | | 05'06" (+02'24") | 441 / 7064 |
19 | | 09'20" (+06'38") | 4 / 7068 |
20 | | 04'36" (+01'54") | 404 / 7473 |
21 | | 05'56" (+03'14") | 411 / 7885 |
22 | | 06'13" (+03'31") | 417 / 8302 |
23 | | 06'02" (+03'20") | 420 / 8723 |
24 | | 05'57" (+03'15") | 423 / 9147 |
25 | | 20'17" (+17'35") | 116 / 9263 |
26 | | 04'07" (+01'25") | 209 / 9473 |
27 | | 16'46" (+14'04") | 111 / 9584 |
28 | | 04'11" (+01'29") | 205 / 9789 |
29 | | 13'53" (+11'11") | 111 / 9900 |
30 | | 03'41" (+00'59") | 212 / 10112 |
31 | | 17'28" (+14'46") | 102 / 10215 |
32 | | 03'33" (+00'51") | 210 / 10425 |
33 | | 18'00" (+15'18") | 110 / 10535 |
34 | | 03'11" (+00'29") | 210 / 10746 |
35 | | 18'43" (+16'01") | 115 / 10861 |
36 | | 02'42" | 205 / 11067 |
37 | | 16'30" (+13'48") | 216 / 11284 |
6月累積里程 : 391.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'49" | 00:13'10" |
3 | 15'53" | 00:29'03" |
4 | 07'25" | 00:36'28" |
5 | 05'39" | 00:42'07" |
6 | 05'13" | 00:47'20" |
7 | 05'00" | 00:52'20" |
8 | 225'24" | 04:37'44" |
9 | 06'05" | 04:43'49" |
10 | 08'44" | 04:52'33" |
11 | 08'11" | 05:00'44" |
11.3 | 13'01" | 05:04'26" |