43.2 km | 05:32:05 | 07:41/km日期: 2024-02-24 06:00 - 平均心率: 149 - 卡路里: 2941 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75.6
Pace: 01'22" / 06'13" / 07'10" / 06'04" / 05'57" / 06'58" / 06'12" / 07'40" / 06'03" / 06'45" / 06'06" / 06'13" / 07'42" / 05'53" / 08'30" / 06'06" / 05'51" / 07'40" / 05'56" / 08'43" / 05'45" / 05'56" / 06'20" / 06'00" / 06'04" / 07'59" / 06'11" / 14'41" / 09'39" / 06'26" / 11'23" / 11'11" / 09'14" / 08'47" / 06'48" / 11'36" / 08'01" / 11'34" / 08'45" / 09'54" / 10'05" / 06'47" / 07'04" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'11") | 1000 / 1000 |
2 | | 06'12" (+00'25") | 1000 / 2000 |
3 | | 07'10" (+01'23") | 1000 / 3000 |
4 | | 06'04" (+00'17") | 1000 / 4000 |
5 | | 05'57" (+00'10") | 1000 / 5000 |
6 | | 06'57" (+01'10") | 1000 / 6000 |
7 | | 06'11" (+00'24") | 1000 / 7000 |
8 | | 07'40" (+01'53") | 1000 / 8000 |
9 | | 06'02" (+00'15") | 1000 / 9000 |
10 | | 06'44" (+00'57") | 1000 / 10000 |
11 | | 06'06" (+00'19") | 1000 / 11000 |
12 | | 06'12" (+00'25") | 1000 / 12000 |
13 | | 07'41" (+01'54") | 1000 / 13000 |
14 | | 05'52" (+00'05") | 1000 / 14000 |
15 | | 08'30" (+02'43") | 1000 / 15000 |
16 | | 06'06" (+00'19") | 1000 / 16000 |
17 | | 05'53" (+00'06") | 421 / 16421 |
18 | | 05'54" (+00'07") | 1000 / 17421 |
19 | | 07'36" (+01'49") | 1000 / 18421 |
20 | | 05'57" (+00'10") | 1000 / 19421 |
21 | | 08'37" (+02'50") | 1000 / 20421 |
22 | | 05'47" | 1000 / 21421 |
23 | | 05'56" (+00'09") | 1000 / 22421 |
24 | | 06'20" (+00'33") | 1000 / 23421 |
25 | | 06'04" (+00'17") | 1000 / 24421 |
26 | | 06'05" (+00'18") | 1000 / 25421 |
27 | | 07'57" (+02'10") | 1000 / 26421 |
28 | | 06'10" (+00'23") | 1000 / 27421 |
29 | | 17'30" (+11'43") | 1000 / 28421 |
30 | | 06'51" (+01'04") | 1000 / 29421 |
31 | | 07'05" (+01'18") | 1000 / 30421 |
32 | | 11'42" (+05'55") | 1000 / 31421 |
33 | | 12'12" (+06'25") | 1000 / 32421 |
34 | | 08'57" (+03'10") | 1000 / 33421 |
35 | | 07'20" (+01'33") | 1000 / 34421 |
36 | | 10'47" (+05'00") | 1000 / 35421 |
37 | | 08'02" (+02'15") | 1000 / 36421 |
38 | | 08'12" (+02'25") | 1000 / 37421 |
39 | | 11'20" (+05'33") | 1000 / 38421 |
40 | | 11'12" (+05'25") | 1000 / 39421 |
41 | | 07'45" (+01'58") | 1000 / 40421 |
42 | | 09'19" (+03'32") | 1000 / 41421 |
43 | | 06'57" (+01'10") | 1000 / 42421 |
44 | | 07'13" (+01'26") | 731 / 43153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 122.03 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'22" | 00:01'22" |
2 | 06'13" | 00:07'35" |
3 | 07'10" | 00:14'45" |
4 | 06'04" | 00:20'49" |
5 | 05'57" | 00:26'46" |
6 | 06'58" | 00:33'44" |
7 | 06'12" | 00:39'56" |
8 | 07'40" | 00:47'36" |
9 | 06'03" | 00:53'39" |
10 | 06'45" | 01:00'24" |
11 | 06'06" | 01:06'30" |
12 | 06'13" | 01:12'43" |
13 | 07'42" | 01:20'25" |
14 | 05'53" | 01:26'18" |
15 | 08'30" | 01:34'48" |
16 | 06'06" | 01:40'54" |
17 | 05'51" | 01:46'45" |
18 | 07'40" | 01:54'25" |
19 | 05'56" | 02:00'21" |
20 | 08'43" | 02:09'04" |
21 | 05'45" | 02:14'49" |
22 | 05'56" | 02:20'45" |
23 | 06'20" | 02:27'05" |
24 | 06'00" | 02:33'05" |
25 | 06'04" | 02:39'09" |
26 | 07'59" | 02:47'08" |
27 | 06'11" | 02:53'19" |
28 | 14'41" | 03:08'00" |
29 | 09'39" | 03:17'39" |
30 | 06'26" | 03:24'05" |
31 | 11'23" | 03:35'28" |
32 | 11'11" | 03:46'39" |
33 | 09'14" | 03:55'53" |
34 | 08'47" | 04:04'40" |
35 | 06'48" | 04:11'28" |
36 | 11'36" | 04:23'04" |
37 | 08'01" | 04:31'05" |
38 | 11'34" | 04:42'39" |
39 | 08'45" | 04:51'24" |
40 | 09'54" | 05:01'18" |
41 | 10'05" | 05:11'23" |
42 | 06'47" | 05:18'10" |
43 | 07'04" | 05:25'14" |
43.2 | 08'07" | 05:26'29" |